A lot has been said about yoga weight loss for beginners, from doctors and other experts singing praises about the health benefits of these to celebrities who claim that yoga single-handedly made them look that good. As such, a lot of people have become interested in taking up yoga, even those who weren’t previously interested in doing anything resembling physical activity. However, while there are those who have taken the plunge to mix up yoga and weight loss, there are also those who are intimidated by the workout, especially after seeing practitioners who seem to have enough flexibility to make them resemble human pretzels. This article gives the information that beginners may be interested in, including basic yoga poses for beginners.
Yoga Weight Loss For Beginners
One of the most common questions asked by people is if it’s possible for them to shed the extra weight even if they’re just starting in yoga. The great thing about yoga is that it can help anyone lose the pounds, regardless of what age they are. Certainly, those who have been practicing yoga have already lost more, but that’s only because they’ve been practicing it longer. As long as you have the time and motivation to practice yoga, you can lose weight and experience all of the other health benefits attributed to yoga.
Different Kinds of Yoga
What beginners may not know about is that there are different kinds of yoga. The more popular ones include:
- Hatha yoga – Hatha is the suggested kind of yoga for beginners, since the movements are very gentle and slow-paced, allowing them to learn the basic poses in yoga.
- Bikram hot yoga is probably one of the forms of yoga that is most effective in weight loss, because this is performed in a hot room in order to help the muscles relax and for the practitioners to sweat in order to clean their systems.
- Ashtanga asana. Like Bikram, Ashtanga asana is an effective weight loss program because it demands more physical movements.
Basic Yoga Poses for Beginners
Some basic poses for beginners include:
- Adho Mukha Svanasana. Also known as the Downward Facing Dog. Stand with your feet flat on the ground. Bend forward slowly, your arms stretched forward until your palms touch the floor. Your buttocks should be raised and your head should be parallel to your spine. Inhale and exhale as you hold the position.
- Balasana. Also called Child’s Pose, and usually done after Adho Mukha Svanasana. Kneel on the floor, your thighs resting lightly on your calves. Spread your knees wide, ensuring that the toes of your feet touching together. Bend your torso so that your belly is resting between your thighs while your forehead touches the floor. Extend your arms forward and let your palms rest on the floor. Inhale and exhale as you hold the position.
- Siddhasana. Also called the Accomplished Pose. Sit on the floor with your legs crossed, with your hands resting on your knees or on your lap, palms facing up. Raise your head to lengthen the spine, even as you drop your shoulders, lean back, and press your chest forward. If you want, you can use what is called the hand mudra, wherein your index fingers will touch the thumbs of the same hand, the three fingers extended forward. Inhale and exhale as you hold the position.
Contrary to popular opinion, yoga weight loss doesn’t mean that you need to twist your body into an impossible position. While you learn more advanced postures as you practice yoga, these are some basic poses that you can always go back to, either to help you relax or as gentle exercises.