Sleep is a naturally recurring state of body and mind featured by altered consciousness, inhibited senses and reduced muscle activity. During sleep, most of our body parts are in an anabolic state that helps to restore the immune, nervous, skeletal and muscular system.
The phenomenon of sleep and waking up are controlled by the neurotransmitters in the brain. Thus the foods and medicines that change their balance and affect our sleep and lead to sleep disorders. Humans suffer from various sleep disorders like insomnia, hyper insomnia, narcolepsy, sleep apnea, sleepwalking, bruxism, circadian rhythm sleep disorders, etc.
That is where Yoga comes to help. It calms and relaxes the mind, relieves stress, refreshes body and keeps tension at bay. So vedyou brings you some awesome yoga poses to help you sleep better. So ease into a restful night and peaceful sleep with the regular practice of these yoga poses, brought to you by Vedyou.
5 Yoga poses for Better Sleep
Balasana/ Child’s Pose
It is an easy kneeling pose that stimulates the nervous system and re-energizes your body. Child’s Pose helps to calm down the mind and body and helps you sleep better. Additionally, it also curbs constipation, improves digestion and stretches your thighs and hips too.
Get down on your knees, with your back straight.
Gradually, bend forward such that your chest touches your thighs and your forehead touches the ground.
Straighten your arms beside your body, with palms facing down.
Retain for 20-25 seconds.
Repeat 10 times.
Viparita Karani/ Legs up the wall pose
At the end of a busy day, if your feet and ankles are tired and swollen, then you might want to do this pose. It improves the blood circulation in the body and relaxes the body tension.
Lay flat on the floor and place your hands beneath your body and palm facing upwards.
Raise your legs and body, while holding your hips and balancing your body on your elbows.
Keep your legs at 90 degrees from your torso.
Rest arms beside your body.
Retain for 10 minutes.
Repeat 3-5 times.
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Janu Sirasana/ Head to knee pose
This head to knee is an easy pose which calms the mind and relieves mild depression. Practicing this also relieves headaches, insomnia, anxiety, and fatigue.
Sit on the floor, with your legs extended.
Bend the right knee and bring it to the inner thigh of the left leg.
Inhale and lengthen the spine.
Bend forward from your hips and keep your neck and spine stretched and place your hands on either side of the left leg.
Uttanasana/ Standing Forward Bend
Standing Forward Bend is one of the best poses to treat depression. It also keeps anxiety and stress at bay. Moreover, it also reduces the head heaviness, activates inner legs, cures stomach pain, menstrual pain and is also good for the spine and kidneys.
Stand straight, with your hands on your hips.
Raise your arms and slowly bend your torso while you exhale.
Bend fully and bring your hands to the ground next to your feet.
Hold for 10-15 seconds.
Repeat 5-10 times.
Ananda Balasana/Happy Baby Pose
As the name suggests, practicing this pose makes you happy like a baby. It calms the brain and relieves stress and fatigue. Also, it stretches the groin and the spine.
Lay straight with your back on the floor.
Inhale your knees into your chest and grasp your big toes.
Pull the heels up the ceiling, keeping your tailbone down to the ground.
Your knees should pull back in your underarm area, and you can swing back and forth to gently massage your spine.
So these are the 5 awesome and easy Yoga Poses that will help you sleep better. Include them in your daily regime for better and effective results.