Yoga (योग) derived from the Sanskrit word ‘Yuj’ means to yoke, join, or unite. Yoga originated as a group of physical, mental and spiritual disciplines.
History of Yoga – Who invented yoga?
It is an ancient physical and spiritual discipline. It began in the Indus-Saraswati civilization more than 5,000 years ago.
Who invented yoga?
There is no written record found who invented yoga. The Rig Veda is the first text that mentions the word yoga.
It was practised by yogis long before later streamlined and developed by Brahmin priests and sages and documented in the Upanishads which contain over 200 scriptures.
How does Yoga work?
Yoga exercise also known as asanas (Posture or poses), an exercise for specific body parts and pranayama (breathing techniques) to integrate the body with mind and soul.
There are hundreds of Yoga asanas, in the Sanskrit language, it’s known as kriyas(action), mudras(seals), and bandhas (locks).
Kriya: A kriya focuses on the effort necessary to move energy up and down the spine.
Mudras: Mudra is a gesture or movement to hold energy or concentrate awareness.
Nandhas: (Bandha uses the technique of holding muscular contractions to focus on awareness.
Types of Yoga:
A standout amongst the most essential types of yoga, Hatha yoga incorporates performing foundational yoga postures and styles. Managed breathing or “pranayama” is joined by stances or “asanas”, and in addition contemplation or “Dharana and Dhyana”. It is an essential yet finishes framework that conveys the client to the verge of self-realization.
Vinyasa yoga incorporates the synchronization of breathing and development in a quick paced way of execution. Not at all like different sorts of yoga, breathing is a great deal more underscored in Vinyasa yoga. Another prominent component of this sort of yoga is the accomplishment of an adjusted development through a counter posture.
From the change of solid quality to a huge weight reduction, Bikram yoga is a thorough wellness workout that plans to improve the strong framework and in addition the cardiovascular framework. Established by Bikram Choudhury, this framework makes utilization of the 95-104 degree temperature, an extraordinary warmed environment for a speedier and more productive method for body detoxification.
Likewise called “ashtanga”, Ashtanga Yoga was built up by Sri K. Pattabhi Jois. In a general sense, Ashtanga strategy incorporates intense physical interest as it requires dynamic, synchronized breathing with incessant yet orderly changes instances and positions. The outcome? A capable warmth consolidated with sweat that is accepted to squander that originate from muscle and inside organ detoxification. Amid and after this technique, clients report that they feel more noteworthy stamina, more rounded body and a superior blood course. In any case, hold your steeds. In the event that you are an apprentice in yoga, it may not be suitable for you since it is portrayed by numerous as an “athletic” sort.
Around 60 years back, B.K.S. Iyengar, an all-around acclaimed yoga expert made the Iyengar yoga. This sort enhances the adaptability, parity, quality, and perseverance of the individual by a method for yoga postures and synchronized breathing examples. It is otherwise called a moderate paced rendition which is suitable for elderly, handicapped and/or debilitated individuals.
One of the conventional sorts, Kundalini makes utilization of a mix of droning, synchronized breathing and reflection to stir the vitality that is accepted to originate from the base of the spine. The point of this strategy is to draw the vitality towards the upper part of the body.
– Jivamukti Yoga
– Restorative Yoga
– Prenatal Yoga
Benefits of Yoga Asanas
Benefits of yoga Asanas are countless, however, we have listed some of the major benefits of yoga.
– Reduce High Blood Pressure
– Reduce High Sugar level
– Carpal tunnel syndrome
– Heart Problem
– strength and flexibility
Yoga asanas focus on your complete body and mind by teaching you to concentrate on specific parts of the body. Yoga asanas help you to control your breathing. The breathing technique (Pranayamas; Prana means the energy of life and Yama means social ethics) is a way to merge the mind, body, and soul.