Yoga benefits your life in many ways, not only to become fitter and more flexible, it can help you get in touch with your feelings, balance your emotions, feel comfortable with who you are, and develop a sense of empathy with others.
We are all born knowing how to pull our feet up to our heads just like a yoga master, but as we get older with all the problems that life brings, we forget how to relax and may become stressed, one of the first signs of stress are aches and pains, often in the neck and shoulders, basically we lose our natural sense of balance in life.
Yoga Benefits – What Is Yoga About?
Yoga benefits are not just fitness, athletics, training, or a spiritual tradition; it’s all these things and more. Yoga is a 5000 year old Indian way of life that helps create a natural feeling of balance in mind, body, and spirit.
Yoga can be practiced as many times a week as would feel natural to the individual, young or old, the benefits will soon be realized.
There are different types and styles of yoga benefits available, a brief outline of which can be seen below, but if we concern ourselves with Hatha Yoga, mainly the simple message is stretch and become fit, and let yoga become your way of life to appreciate the full benefits.
Yoga also offers a range of meditation practices, including breathing techniques that help to benefit and calm your nervous system.
Main Types Of Yoga
- Hatha Yoga: The Yoga Of Physical Discipline. (enlightenment through the body)
- Bhakti Yoga: The Yoga of Devotion. (to the divine)
- Jnana Yoga: The Yoga of Wisdom. (singular reality)
- Karma Yoga: The Yoga of Self Transcending Action. (unselfish action, responsibility)
- Raja Yoga: The Royal Yoga. (also known as classical)
- Mantra Yoga: The Yoga of Potent Sound. (harmonize mind and body through sound)
- Tantra Yoga: The Yoga of Continuity. (incl: Kundalini Yoga).
The word “Yoga” in ancient Sanskrit means “Union”, so, therefore, yoga seeks to unite mind, body, and spirit. People frequently bottle up their emotions and don’t express their feelings, this can lead to ill health, so by seeking to unite the rational mind with the emotions can help to solve this problem.
It also helps with other physical activities, whether it’s walking, hiking, or playing tennis, it will enhance your fitness.
Yoga benefits become part of your physical life, as you stretch your muscles your body will become stronger and more flexible as you practice each pose.
Rather than building muscle, yoga builds muscle tone, and helps to regulate weight, by stretching your muscles it causes fat to be eliminated around the cells. Yoga also helps maintain a healthy and balanced metabolism.
All branches of yoga seek to attain the same goal, which is enlightenment; Hatha Yoga achieves this through the body. Practitioners believe that unless they purify their body through postures, the higher states of meditation cannot be achieved, like trying to climb a mountain without boots.
As with life, you only get out of yoga what you put into it, the quality of the cause is equal to the quality of the effect.
Yoga is a powerful tool that must be used properly in order to benefit fully. Yoga takes deeper causes into account, instead of putting a bandage on surface symptoms, the causes may often be found in the mind, or in the way a person lives and thinks.
Yoga Benefits – Conclusion
There’s a posture in yoga called “The Tree”, which improves your sense of balance and teaches the student a sense of stillness, if outside conditions force the tree to grow on one side, it will always balance itself out by growing a branch the other side, providing perfect balance.
Yoga helps you to obtain balance in your life, your inner strength and peace of mind help you to rise above life’s adversities, you will not be unbalanced.
Yoga is a multifaceted and comprehensive subject which cannot be reduced to one thing or explained on one page, you are encouraged to engage with yoga however and whenever possible to enrich your path toward finding unity.
Yoga benefits your life by providing a framework of balance; everything must harmonize in order to function at your personal optimum level. Mind, Body, Spirit.