A ketogenic diet (Keto diet) is as famous as any celebrity these days. Keto is the most trending diet these days, followed by many eminent personalities all around the world to get a flawless and fit body.
It is also known as a low carb diet, where our body produces ketones in the liver to be used as energy. It has 2 different names:
Ketogenic Diet: Low Carb High Fat [LCHF]
Eating something high in carbs will allow your body to make insulin and glucose. Glucose is the most natural molecule for your body to convert and use as energy, so it is always chosen over any other source of energy.
Insulin is the hormone which is produced for processing the glucose in our bloodstream by taking it around the body.
Glucose is used by our body primary energy, and the fats are not needed thus are stored. Normally higher carb diet, the body will use the glucose as the primary source of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.
Ketosis is an amazingly natural way or says a process in which the body initiates to help us survive when food intake is low. During this state of the body, our body produces ketones, which are produced through the break down of the fats in the liver.
The main aim of the properly maintained keto diet is to bring your body into metabolic state forcefully. This is not done by the starvation of calories but by the deprivation of carbohydrates.
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Is the keto diet safe?
There are many confusions regarding the safety of the keto diet, and vedyou will provide you with all the solutions for your troubles. the central issue of the keto diet is that it may lack nutrition in it and will not contain sufficient and adequate amount of food to the body. Though we can supplement the food through the vegetables and fruits or else one can be at risk for micronutrient deficiency.
It is particularly not dangerous. We lack accurate understanding as to what the long term impact of ketosis is on one’s long-term health. We can get effective results even without being an extra. Many doctors advise their patients to cut out added sugar-sodas, juices, processed foods- and simple carbohydrates that metabolize in sugar faster and lack the number of fibers. As these are the only culprits, one should be worried about eliminating from the diet.
How can we start our keto diet plan?
Now, as we know pretty much about the ketogenic diet, let’s learn about how you can get started with your keto diet plan. Although there are many different approaches to keto you can try, most of the best results will be seen by following these steps.
Keto diet is friendly diet
Eat the food in the right amount and proportion. Prepare yourself for the keto flu [keto flu is a collection of symptoms experienced by some people when they first start the keto diet]
How is Keto Diet beneficial?
Ketogenic diet being one of the most popular and widely acceptable food holds on many benefits and is somehow proven to be very useful to many individuals, some of the essential advantages of the keto diet are :
- It helps in weight loss.
- May also help in reducing the risk of cancer.
- Show significant improvement in heart health.
- It might also enhance brain functioning.
- Helps in improving the health of women with PCOS.
- Helps in reducing seizures.