Have you been training very hard to lose weight? Is too much rigorous training negatively affecting your physical health? If yes, you need an easy but effective routine to lose weight. Yoga practice could be a perfect companion for you to lose that stubborn belly fat and overall body weight.
Here are the top 8 yoga poses that you can try to lose weight. Keep reading.
8 Best Yoga Poses For Weight Loss
Looking for a way to strengthen your core? A boat pose is a perfect option for you. When you raise and hold your body against gravity, you can feel your abdominal muscles burning up. Thus, it makes your abs and oblique muscles strong.
This pose strengthens your legs, especially your thighs. When you raise your arms over your head while practicing the Warrior pose, you feel a deep stretch in your abdomen and shoulder blades. Thus, it could be a great pose of yoga for weight loss from your upper back and thighs.
The triangle pose is known for its characteristic of healing many health issues. It serves towards the betterment of your digestion that indirectly leads to weight loss. This stretches your lateral abdominal muscles along with increasing your single-leg strength.
Comprising 12 basic yoga poses, the Sun Salutations is the ultimate workout routine for you to lose weight. All the 12 yoga poses target different body parts and provides you a well-toned body. Along with weight loss, Sun Salutations are beneficial for your overall wellness.
There is a lot of fat accumulation in the lower back. So, it becomes utterly important for you to target your lower back. That is where the cobra pose serves you the best. It stretches your lower back along with strengthening your hips and hamstrings.
Downward Facing Dog
One of the most practiced yoga poses for weight loss, the Downward Dog tones your whole body. From increasing the flexibility of your hamstrings to enhancing your upper body strength, it could be a perfect option for people who are desperate to lose weight. Moreover, it improves your balance and functional strength.
The back muscles are mostly ignored and undertrained. Thus, they remain weak and thus tend to lose their flexibility and strength. The Upward dog pose helps you build your back muscles. Therefore, you can focus more on your other compound movements to lose weight. Moreover, it improves your posture that got disrupted due to excessive forward bending.
The shoulder joint is the most complex and injury-prone region of your body. That is where a shoulder stand yoga pose could serve you the best. It strengthens your shoulders and upper back muscles that can help you have a perfect posture throughout the day. Also, practicing shoulder stand can enhance your overall balance of the body.
The above-mentioned are the best poses of yoga for weight loss that you can practice to have a toned and well-sculpted physique. Along with weight loss, you will witness your muscle endurance and stamina has also improved.
Therefore, practicing yoga could be a perfect solution for all those who are worrying about losing weight. When you make it a part of your routine, you can bid farewell to your flabby tummy and cherish a strong and flexible physique.