Having extra skin after weight loss is a common problem among men and women these days. Some people misunderstand the loose skin as excessive fat. Having a little bit of loose skin on your body is normal, but you need to make sure that it is under control. You need to work hard to get rid of the extra flab.
Loose skin can be present in the stomach, face, neck, thighs as well as in the arms. You need to get rid of the extra skin after weight loss through a proper diet regime, regular exercise and massage, and moisturizers.
There are some more factors which can be responsible for the decrease in the elasticity of the skin. Age, amount of weight loss, genetics, sun exposure, water intake, and nutrition are the factors that might affect your skin.
When you start with your weight loss procedure, you need to make sure that you move ahead slowly. Rapid weight loss programs must be avoided because they create not only loose skin but also has other harmful side effects.
You can lose 1 to 2 pounds of weight every week and not more than that. Slow weight loss will allow the skin to adjust with the loss of the excessive fat.
Do you nourish your skin properly?
To take proper care of your skin, you need to exfoliate your skin to remove the dead cells and remove the dirt and toxins from the pores. Adequate circulation of the skin is essential to maintain the elasticity. Several skin tightening creams and moisturizers are available these days such as skin tight body firming lotion, emu moisturizing lotion and Nivea skin firming moisturizer, and many more. Taking a hot bath with minerals and sea salts can also help you improve the condition.
To stop your skin from losing elasticity, you need to stay away from certain things like harsh shampoos and soaps and detergents. Make sure you do not overexpose your skin to the sun as well as to chlorinated water. You must also stay away from hot water.
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Hyaluronic acid is an essential element found in the tissues of the body. The acid is necessary to grow muscles. Therefore, make sure you include this acid in your diet, and you should also include magnesium along with it because it helps to synthesize the effect of the acid. People who smoke regularly lack in hyaluronic acid.
To differentiate loose skin from fat, you need to find out the percentage of fat that must be present in your body. This will help you find out regarding the growth of extra skin after weight loss. The fat rate of the body is determined after you reach your desired weight.
Increase the intake of vitamin E and C to develop collage and elastin in your body.
One can also improve loose skin through cosmetic surgery, and many options exist for people who would rather avoid medical procedures.
These options include:
- Firming products
- Nonsurgical procedures
- Weight loss
- Cosmetic procedures
Here are six ways you can tighten loose skin.
Building muscle mass through weight training exercises can help decrease the appearance of loose skin, especially if the loose skin is from weight loss. Replacing that lost fat with muscle mass can lessen the appearance of loose skin.
If you have loose skin from a recent pregnancy, consult a doctor before exercising as there could be certain moves you should avoid.
“While you can help improve loose skin through cosmetic surgery, many options exist for people who would rather avoid medical procedures.”
- Firming Cream
While the effects of firming creams are often subtle, they may help improve the appearance of loose skin, particularly crepey skin in need of hydration.
Often, results seen are not long lasting even though they can be seen immediately. Effective moisturizing can temporarily make lines and wrinkles appear less noticeable.
An excellent choice for a firming cream is one that contains a product called a retinoid. Retinoids prevent free radical damage in the skin that can negatively affect collagen.
- Nonsurgical procedures
While there’s no magic pill to fix loose skin, certain supplements may be helpful. Here are supplements to try:
Collagen Hydrolysate – As we mentioned before, you must have collagen for healthy, youthful appearing skin. A 2015 study suggests that supplementing collagen may prevent the adverse effects of skin aging. Shop for collagen hydrolysate.
Protein – Amino acids found in protein (lysine and proline) are essential building blocks for your body’s collagen production.
Vitamin C – Your body requires vitamin C for the synthesis of collagen. Shop for vitamin C.
Gelatin – Gelatin is cooked animal collagen. It’s often used in treats like jello and gummy candy. Gelatin is an excellent source of glycine, a building block for your own body’s collagen production. Shop for gelatin.
- Weight Lose
Stubborn fat under the skin can make skin appear loose. This type of fat is called subcutaneous fat.
If you pinch the problematic area and there are more than a few millimetres of skin, then there’s subcutaneous fat present. Losing that fat could firm the skin.
Massaging loose skin can increase blood flow and help evoke an anti-aging response.
One studyTrusted Source analyzed the effects of skin massage in conjunction with an anti-aging skin cream. The study showed that regular massage with a hand-operated oscillating massage tool amplified the positive results of the cream. Alongside massage, you can also use a salt or sugar scrub to increase blood flow.
- Cosmetic procedures:
Many nonsurgical procedures can help with loose skin. These procedures include:
Chemical peels – The removal of the outer layer of old skin can decrease the appearance lose, sagging, or wrinkled surface on the face and neck. Once the mature skin peels off, the skin underneath is usually less wrinkled and smoother.
Ablative laser resurfacing. This procedure is also known as “laser peeling.” It’s similar to a chemical peel because it removes the outermost layer of old skin. The laser also warms the layers underneath the top layer. This heat promotes collagen production.
Ultrasound skin tightens – while there are many ways you can develop loose skin, once you have it, it can be challenging to reverse.