10 Things you need to know about your Thyroid

The thyroid is a very commonly found disease among people nowadays. It can happen to anyone at any age. In this article, we shall focus on 10 things one should know about thyroid.

What is Thyroid?

The thyroid is a large ductless butterfly-shaped gland in the neck region that regulates the growth hormones of the body. This gland influences the body metabolism, growth, and development. The abnormality in the functioning of this gland causes the hypothyroidism (underactive gland) or Hyperthyroidism (overactive gland) disease.

How is Thyroid Disease Caused?

The thyroid can be caused due to range problems ranging from stress to hormonal disorders or overactive glands. It also has a variety of levels to itself, it can be a simple curable goiter or a life-threatening disease such as cancer.

The most common disease caused by the thyroid gland is an abnormality of the thyroid hormone and an overactive gland causing the condition of hyperthyroidism. The thyroid can also be caused due to the side-effects of some antibiotic medications.

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What are the Symptoms of Thyroid Disease?

Some common signs or symptoms to detect thyroid disease are:-

  • Constipation
  • Poor growth (in children)
  • Poor temperature tolerance
  • Easy fatigue
  • Hair loss
  • Poor appetite
  • Anxiety
  • Behavioral problems
  • Insomnia
  • Enlarged eyes
  • Osteoporosis

Do consult a Doctor if any of the above symptoms show in a person for a long period.

What are the Precautionary Measures to prevent Thyroid Disease?

As of now, there are no exact methods to prevent thyroid diseases. Iodine deficiency can cause goiter but is a rare case scenario. The best way to prevent the disease is by living a healthy lifestyle with lots of proper exercising and eating a balanced and healthy diet.

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10 Things to know about your Thyroid

Enlisted below are 10 things you should know about your thyroid:-

1.   You cannot get rid of the thyroid hormone/glands. A right and balanced amount of thyroid hormones are required in the body for proper growth and development. A lack of thyroid hormone can cause excessive fatigue, dry skin, brain fog, hair loss, anxiety, depression, intolerance of cold temperatures, low heart rate, weight loss, etc. whereas on the other hand, excessive thyroid hormones can cause weight gain, sugar problems, high heart rate, insatiable hunger, anxiety, etc. Visit a doctor and get yourself tested if you feel such things for a long period.

2.   People with gluten sensitivity having a high amount of gluten can be at a high risk of the thyroid. Going on a gluten-free diet fora month might help them out.

3.   The thyroid disease can cause high levels of cholesterol which in turn leads to low metabolism. The body’s ability to burn fat and calories is decreased hence leading to incessant weight gain/weight loss. If you notice drastic changes in your weight count upwards or downwards due to no special reason at all do get yourself tested for thyroid disease.

4.   Revving up your thyroid levels in the body can lead to higher metabolism and help you lose weight faster since the rate of calorie burn increases in the body.

5.   Your thyroid gland proper nourishment and nutrients to function properly and maintain a healthy balance of hormones in the body. Make sure you have plenty of iodine-rich foods such as seafood, yogurt, beef, almonds, etc. 

6.   Thyroid hormones are important in ladies for the proper development of the baby inside them. Thyroid hormones help is the brain development and metabolism needs of the baby. The mother should increase her thyroid antibiotic doses in the first trimester to provide proper nutrients and growth of the baby.

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7.   Thyroid diseases can cause miscarriage or infertility problems. The thyroid gland is responsible for the menstrual cycle in women. If you’re suffering from irregular menstrual flow cycle then do consult a doctor and get yourself tested for thyroid before getting pregnant.

8.   Women are more likely to be suffering from thyroid diseases than men, especially postpartum thyroid is very common amongst women. Ladies, if you’re feeling down postpartum year and it is followed with the other aforementioned symptoms, do visit a doctor and get yourself tested for thyroid!

9.   Sometimes thyroid diseases can be overcome by simple remedies at home and herbal supplements, other times long term medications may require. It is very important to recognize the problem and get help to cure it as soon as possible.

10.   The thyroid diseases are sometimes very difficult to detect especially in women. Due to this many times thyroid patients are under-diagnosed and under-treated.

The thyroid is a curable disease and can be mostly cured by natural remedies than conventional medications. Maintaining a proper healthy lifestyle with a well-balanced diet can be very effective in keeping any kind of disease or health-related issues at bay.