Being in the 30s is one of the best phases in life. It’s about being fun and mature. It can feel like the beginning of a whole new chapter, better or worse. The 30s are supposed to be that time where you have perfect relationships, a right track career, huge bank balance and what not. It’s also the age of utmost joy, fun, and happiness. But, alas, every rose has its thorn. The early 30s brings unanticipated changes in both men and women. Your features might harden, and those first deep wrinkle lines begin to surface, faint lines around the eyes turn into crow’s feet. According to the top dermatologists, these are some expected changes in your skin in your 30s. Know them and keep your skin healthy.
Some unfortunate changes:
- Your skin starts to look a little dull
In your 30s, the skin cell turnover slows down, and the dead cells start to accumulate on the surface of the skin. New cells now appear after 28-35 days which once recurred within 14 days. Thus the loss of radiance is faced by many women.
- Skin becomes Super DRY
Due to slow skin turnover, the top layer faces difficulty in retaining moisture, therefore becomes dry and dull. Also, the sebum production slows down, making the skin even more dehydrated.
- Adult acne chase you
Hormones are the most significant contributors to this problem. Hormones can go wild due to countless things like oral pills, pregnancy, stress, etc. And unlike
Teenage acne, these are far more tenacious and go away quickly.
- You are always flushed and red
Another skin condition named ‘Rosacea’ shows up in the 30s. It’s a chronic inflammatory skin condition that causes flushing, blushing, and reddening of the skin. It is prompted due to hormonal changes, weather changes, spicy food, caffeine and more.
- Stubborn dark spots pop up
Due to sun exposure, dark spots start becoming visible. They stimulate the pigment-producing cells in the body and result in Hyperpigmentation.
Here are some skin care tips for women:
- Follow the CTM routine
Cleansing, toning and moisturizing routine is something that should never be skipped once in the 30s. The CTM routine helps you to get rid of the accumulated dirt and grime and makes your skin look brighter and fresher.
- Exfoliate regularly
Exfoliation should be done at least thrice a week. Exfoliation should be done at night instead of in the day since overnight, the skin is in the renewal mode and recovers faster. Make a simple scrub by mixing fine granules of sugar with lemon juice and honey.
- Stay Hydrated
Drink plenty of water. As per experts drink at least 8-10 glasses of water. Add lemon juice for extra boost and immunity. Stay hydrated internally.
- Never forget sunscreen
Wear a sunscreen with broad spectrum UVA/UVB every day, including winters and rainy days. Sunscreen with SPF 30 or more is recommended for women in 30s.
- Exercise regularly
Exercising regularly will not only cleanse your skin but also flush out the toxins and nourish the blood cells. 30 minute walk daily or doing Hatha Yoga will keep you fit, healthy and beautiful.
- Use Eye Cream
At this age, the fine lines and wrinkles start to appear. So supreme eye cream to treat fine lines, wrinkles and also to keep away dark circles.
- Eat well
Include fresh fruits and vegetables in your diet. They help you to get rid of the body toxins. Also, include fibers in your diet to sweep away the waste out of the body.
According to a recent study, 88% of women don’t know the right products for their skin. So you are at the right place with vedyou, we have prepared a list of the must-haves for women in 30s for skin care.
The must haves:
- A targeted Cleanser: Try out IS Clinical Cleansing Complex, Neutrogena Pure Mild Cleanser
- Antioxidant Serum: Try: The Hydration Burst Light Serum, Rose Deep Hydration Serum
- Retinol: Try Retinol Correxion Max Daily Hydration Crème, Neutrogena Rapid Wrinkle Regenerating Cream
- Moisturizer: Try out Oriflame Milk and Honey Gold Nourishing Hand and Body Cream, Dove Silky Nourishment
- Sunscreen: Try Biotique Bio Sandalwood 50+ SPF Sunscreen, Aroma Magic Aloe Vera Sun Screen Gel
- Eye cream: Try Biotique Bio Seaweed Revitalizing Anti Fatigue Eye Gel, Forest Essentials Intensive Eye Cream with Anise.
So with all these must-haves in your drawers, start your skin care regime today, be beautiful, be bold and be you.