Do you want to reduce belly fat in easy way?
If yes, then my friend here is the way.
But before describing each and every steps about the losing belly fat.
I want to highlight some specific things which you must consider before reading the whole article.
You can’t lose belly fat in week. Many of us have search on the internet and read many articles to lose belly fat in 3 days, overnight and etc.
But it is not that simple.
Let’s explore the reason behind the belly fat.
Our body needs fuel to provide energy and an average person needs to eat about 2000 – 2500 calories per day to complete the daily task of the life.
Our body store energy and utilise as per need.
In this process metabolism play an important. Lower metabolic rate both in men and women is the reason behind your belly fat.
Lesser the utilisation of calories means gaining more kilos.
Unhealthy lifestyle: consumption of diet coke and junk foods will put up
Stress: In stress, the cortisol hormone sends messaages to the brain to store up fuel to fight the stress and reduces your metabolism rate. Hence,you gain the belly fat.
Belly fat not only looks bad but it also causes many health issues.
- Heart disease
- Breast cancer
- Gallbladder problems
- High blood pressure
How to reduce belly fat tips natural way
Metabolism plays an important role: Improve your metabolic rate by doing exercise such as running, weight lifting, and rope skipping.
Must read: Foods to Improve Your Digestion
Eats Plenty of fibrous food and leafy vegetables: Intake of fibrous food and leafy vegetables helps to reduce belly fat.
Leafy green vegetables contains vitamins, minerals and fiber but low in calories. Hence you will get all necessary micro and macro nutrients.
Don’t drink too much alchol: Alcohol is beneficial for health in small amount but is we take it in larger quantities it cause many health problem and belly fat is one of them.
Studies says, heavy alcohol consumption increased central obesity.
These above three tips can helps you to reduce your belly fat at some extent.
To gain fit timmy you need to work hard and burn you calories at maximum.
Gain of belly fat is not a result of one day.On same way if you wanted to reduce fat you need to be work on daily basis.