There is nothing more dishearting when you do a lot of hard work but still, have to struggle to lose your body fat. Everyone loves to look slimmer and fit but many times it is seen that women have to fight a lot to lose their body fat and to have a proper body shape.
Why Women struggle to Lose Weight
Are you also struggling to lose your body fat? So, first of all, you need to understand the reasons behind why women’s have a complex and problematic relationship to fight against their weight loss process.
So if you are one of those women too who are finding challenges and struggling hard to lose weight, then this is the right article for you.
We have delved into some of the common reasons why women’s find it a little harder to get rid of those extra pounds.
You have to deal with cyclic hormonal changes which can be a major cause of why you have to struggle a lot to lose body weight. And also if you take a lot of stress and don’t have a good sleep you have to trigger the adrenal gland known as stress hormone or known as cortisol.
Expert solution: The solution to it is to try to live your life stress-free and also make sure you take out some time to exercise and find ways to relax your stress.
Some of your Medications can blame
Any extra medicines or pills that you intake leads to weight gain. Medications including anti-anxiety can have a direct result on your body’s metabolism and lead to gain your body weight.
Stop Skipping Breakfast
Many of us think that we should skip a day meal to lose weight quickly. But doing this is wrong you must not skip your breakfast meal. You must a healthy meal in the morning which keeps you fit and active all day.
Expert solution: To boost your metabolism you must have a proper breakfast, and with the expert’s opinion it is found that the person who has a healthy breakfast are the ones who lose weight quickly.
Doing Wrong Type of Exercise
If your spending hours doing Gym and still have to struggle to lose weight, then you are probably not doing the right exercise. Most of the women often focus on doing cardio like running on the treadmill, doing jogging, etc.
Expert solution: You must do proper exercise under the guidance of experts trainers.
The problem of Thyroid
When it comes to maintaining proper balance diet your body needs to function peak efficiency. If you’re not keeping the delicate balance your body needs to work at peak efficiency, You may suffer hyperactive thyroid glands which harm your metabolism.
Expert solution: The best way to come across with this problem is you must follow a properly balanced diet