Becoming a mother is not an easy task. Taking care of child health during pregnancy is the most important thing.
10 Pregnancy care tips for every parent
1: Regular checkup: As soon as you find out you’re pregnant, arrange your first appointment with the doctor. Doctor advice is very important during pregnancy.
Many health care centre provides to do list to take care of your health.
Expert advice: If you are healthy then, most doctors create a time table for a regular checkup.
- every 4 weeks until the 28th week of pregnancy
- then 2 weeks until 36 weeks
- once a week until delivery
Throughout the pregnancy, doctors will check your weight, blood pressure and child growth and development.
2: Folic Acid Supplement – Pregnancy care tips
Folic acid is an essential nutrient that protects the baby against brain and spinal cord problems such as spina bifida.
Expert advice: A pregnant lady need a 400 mcg supplement of folic acid (vitamin B9).
3. Nutrition and Supplements: Pregnancy tips
It is very important for a pregnant lady to consume a balanced diet during pregnancy.
Try to consume a well-balanced diet that incorporates the dietary guidelines.
- Lead meats
- Green vegetables
- Whole-grain bread
- Dairy products
Eating the right food can help you to get all required essential nutrients such as calcium, iron, mineral, folic acids.
Expert advice: Eat maximum, now you’re eating for two. you need about 300 extra calories a day.
During pregnancy, your body required more calcium. This is because your growing baby’s required calcium.
- Sources of calcium:
- Spinach and broccoli
- Dairy products
Expert advice: Increase your calcium consumption to prevents a loss of calcium from your own bones.
5: Iron consumption
A pregnant lady required about 30 mg of iron every day.
It is required to make haemoglobin, the oxygen-carrying component of red blood cells.
Red blood cells circulate throughout the body to deliver oxygen.
The optimum amount of iron in the body can make enough red blood cell and organs would get the oxygen they needed to functions well.
Iron-rich food supplements:
- Red meat
- Dried fruits
Expert advice: Women during pregnancy need about 30 mg of iron in a day.
6: Exercise regularly
Regular exercise helps you to a birth child in a more easy way. It has many health benefits.
Daily physical exercise helps you to cope with changes to your posture and strains on your joints during pregnancy.
Reduce the risk of high blood pressure.
Expert advice: Let your exercise tutor know that you are pregnant.
7: Body Fluids
A pregnant lady required to drink plenty of fluids in a day. During pregnancy women, blood volume increases dramatically. Drinking water and fluids can help to prevent common problems such as dehydration and constipation.
Expert advice: Drink 6-7 litre fluids in a day
During pregnancy, it is very important to get 10 hours of sleep. As your baby grows, you feel more tired than usual.
Expert advice: Sleep on the left side.
9: Things to not do during Pregnancy
- Avoid Alcohol
- Recreational Drugs
Expert advice: Taking of drugs, alcohol, are harmful to your unborn babies. It results in premature birth, poor growth, birth defects and behaviour and learning issues.
10. Careful about food hygiene
Hygiene is very important for you. Keep your clothes clean and use hand Sanitizer before eating anything.
Expert advice: It is very important to take care of your personal belongings.