Poses and Exercises in Yoga for Weight Loss

Yoga has originated in India years ago. The word ‘Yoga’ is derived from Sanskrit which indicates union. It is the union of the thoughts and body to accomplish a properly balanced life.

Practicing yoga not only aids in toning your physique, enhancing the physical and mental effectively getting, but also helps in fat loss.

Yoga for weight loss is quite frequently used by most of the individuals as the awareness is spreading. Many celebrities are utilizing yoga for weight loss presently.

Yoga is a powerful way to maintain a healthy body without any side effects. It aids in decreasing the fat and increasing the metabolism of the body. There are various school and styles of yoga which depict various ways of practicing yoga.

Some of the designs are Bikram, Kundalini, Astanga and Iyengar. They all aim towards the exact same goal but in slightly different techniques.

There are several poses or asanas in yoga for weight loss. Deep breathing in yoga increases the intake of oxygen in the physique.

Some of the poses and workout routines in yoga for weight loss are as beneath:

1. Pranayam yoga for weight loss

Pranayam For weight Loss

Pranayam is a set of breathing workouts that have an efficient influence on weight loss. Deep breathing done in the correct way assists in minimizing the abdominal fat. There are different breathing methods which can be practiced like kapalbhati, bhastrika, anulom vilom, bharamari, and ujjayi pranayam.

Kapalbhati is said to be extremely successful because it includes forceful exhalation of air. Care must be taken that this ought to be accomplished on an empty stomach only. This is not only great for obesity but also for indigestion and acidity. In Anulom Vilom, a single has to close 1 nostril with the thumb and breathe deeply from the other.

This has to be repeated alternating the nostrils. These deep breathing workouts are extremely helpful and need to be done under guidance.

2. Sun Salutations yoga for weight loss

Surya Namaskar

Sun Salutations or Surya Namaskar is a series of 12 poses which aid in weight loss and tone up the whole body. These poses along with sequenced breathing give a lot of rewards to the body and thoughts. One should begin with 1 or 2 rounds and slowly improve to at least ten to 12 rounds.

Individuals with higher blood stress and pregnant girls are advised not to carry out this.

3. Bhujanga Asana

This is also named the Cobra Pose. It performs on the shoulders, back, arms and other internal organs.

Yoga Spinal Twists

Yoga Spinal Twists

This functions on your abdominal region and your complete digestive system. Spinal Twists assist in burning calories and toning the abs. This is great yoga for weight loss. Likewise, there are numerous other poses which assist in weight loss.

One particular has to find out under the guidance and execute slowly.


Yoga for weight loss will be efficient only if combined with a correct diet plan. Eliminate junk food and carbonated drinks from your diet program.

Consist of a lot of greens, pulses, sprout, salads, and fruits in your food intake to offer the body with the needed proteins and vitamins.

Do not break your yoga routine do it often with dedication. The final results may possibly not be quite fast but be patient and keep practicing yoga for weight loss.

It is important to do yoga under an expert’s guidance. Yoga for weight loss will also result in a toned physique, flexible physique, much less tension, and anxiousness, enhance in concentration, strengthening of physical and mental health.