The ketogenic diet is an adequate-protein, high-fat, low-carbohydrate diet that is used primarily to decrease difficult-to-control fat. The diet forces the body to burn fat rather than carbohydrates. The Keto diet consists of the maximum amount of fat and little to no carbohydrates. Staples of the Keto diet are green vegetables, meat, eggs, fish and dairy, oils. Foods like rice, pasta, potatoes, and other grains are strictly prohibited. Keto changes the way the body converts food into energy. Even though practicing Ketogenic diet plan surely gives positive results but there are few instances when results are not visible, let’s get into it and understand them.
1) Eating Too Many Carbs
Cutting carbs is important for a keto diet plan to lose weight. Aim for around 30–50 grams of net carbs per day in order to maintain a state of ketosis. If you decrease the intake of carb it will help you to reach ketosis, which is a metabolic state in which your body doesn’t burn carbs but instead burns fat for fuel. Certain veggies which are high in fiber are great choices in keeping the carb consumption is low.
2) Medical Illness
Even if you’re practicing the Keto diet religiously and still you’re having a difficult time losing weight, it will be good considering the fact that you are having an undiagnosed medical illness. Cushing’s syndrome, Hypothyroidism, depression, polycystic ovarian syndrome (PCOS) and hyperinsulinemia (high insulin levels) are medical issues that cause weight gain and make it difficult to lose weight.
Through proper management, including medication if necessary and lifestyle and dietary modifications, you can achieve and maintain health. You should consult your doctor to rule out a medical issue if you’re having a difficult time losing the weight.
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3) You’re Eating too much
To lose weight on the keto diet, you don’t necessarily have to cut your calories, but you can’t go all wild and eat them in excess. If you overeat, you won’t lose weight on the keto diet. Keep in mind that the fat you are consuming has twice the number of calories per gram than protein or carbs do, only then you will be successful in losing weight on a Keto diet.
4) Not Enough Fat Intake
Another main reason can be that you’re not taking enough fat. Even if it feels like you’re eating a ton of it. Getting your calories from fat is important in order to stay full and getting the energy you need to complete your day properly. Other high-fat foods and snacks to add to your day include Avocado, Olives, olive oil, Macadamia nuts, and macadamia nut oil, Butter, Cream cheese, Heavy cream, Butter Sour cream, Coconut cream. Add at least one high-fat food to any low-carb vegetable dish you make to painlessly up your fat intake.
5) You’re Eating Too Many KETO Sweets
One should not assume that keto-approved sweets are as healthy as nuts. They are surely delicious but are still high in calories. Keto friendly desserts are dense in calories and should be limited to only a few times a week. It’s basically, the behavior behind eating these treats that matters. Eating keto sweets can trick the mind into wanting more non-keto diet foods.
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