Having a baby can be a like dream come true, but it can wreak havoc on your body and leave you with excess pounds that just don’t budge. The pounds that hang around after pregnancy are an unfortunate price that most moms have to pay.
The good news is that there are several ways new moms can burn belly fat and lose the pregnancy pounds that seem to hang on endlessly. If you are struggling with that new mom belly bulge, try these 5 ways to lose pregnancy weight and burn belly fat fast.
Get Started! Lose Pregnancy Weight and Burn Belly Fat
1. Get Moving to lose Pregnancy weight
Even When you are facing that new mom exhaustion, it’s important that you get up and get some exercise if you want to burn belly fat. Exercise speeds up your metabolism, burns calories, and keeps your body healthy and strong. If you are struggling to get back to the gym or can’t find childcare so you can get away, try doing some simple exercises at home. Put your baby in the stroller and take a walk around the neighborhood. Invest in a good exercise DVD or just turn up the music and some jumping jacks, crunches, and pushups.
2. Sleep When You Can
Every new mom struggles with a lack of sleep. If you are up all night feeding the baby, it can be hard to even function during the day, much less be motivated to exercise and eat right. The solution is to sleep whenever you can.
Your body will burn more fat when you are getting adequate sleep so don’t feel guilty for catching a nap when your baby is sleeping in the afternoons. Do whatever you can to get enough sleep and your body will just naturally burn belly fat more effectively.
3. Cut Out Late Night Eating
When you are up to doing that 2 AM feeding, it might be tempting to reach for a fistful of crackers just to keep you awake. Don’t fall for this common mistake of new moms! It only leads to more weight gain and counteracts any efforts towards exercise you accomplish during the day. Make it a habit to stop eating 2 hours before you go to bed each night and then refrain from eating when you are up with the baby.
4. Kick the Sugar Habit
When you are running on fumes, the baby is screaming, and you feel like you might lose your mind, the easiest solution might be a quick dose of sugar. Before you start inhaling cupcakes or calling your Grandma to ask her to make your favorite pumpkin pie, think about how the sugar is affecting your body.
When your blood sugar levels come crashing back down, you will feel even worse than you do now! Instead, reach for fruit or vegetables. If you have a craving for something sweet, choose sugar-free yogurt or pudding to satisfy your sweet tooth.
5. Kiss those Carbs Goodbye
The last step might sound like the hardest, but it will probably be the most effective for new moms who want to lose belly fat and drop the pregnancy pounds. By eliminating all white flour and refined starches from your diet, you will notice a big difference in your waistline within days. You will be less bloated, less hungry, and you will start losing belly fat faster than you ever imagined possible.
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