How Yoga Can Help with Anxiety & Depression

Apart from being a perfect workout and healthy practice, yoga has been widely accepted as the way to get relief from stress and depression as well. Although there are innumerable benefits of yoga on many levels be it on physical aspects, biological grounds, spiritual, emotional or social aspects.

Even during the mid-1970 many other stress reduction techniques including meditation were mostly adopted as effective treatments for greeting serious anxiety and depression matters.

On the grounds of medical literature, one of the practices as yoga as received comparatively less attention although it has been continuously growing a popular trend in recent decades. according to a national survey around 7.5 % of the adults have tried yoga at least once in their life and out of the exact figure only 4% succeeded in implementing the same in their life properly.

Yoga practices can vary from gentle and accommodating to hard and challenging. The choice of lifestyle always depends on the physical ability and the personal preference of a person.

According to the experiences of people all over the world the widest range of yoga practices are much helpful in reducing the impact of stress responses and is extremely helpful in tackling with anxiety and depression.
Of course, the speed of modern times pushes us to rush everywhere in the hustle and bustle of our hectic life. Somewhere between the on and off, many of us fall into the deep pits of anxiety and stress which if not cured by time, may also take dangerous forms of depression and may even lead to death in severe cases. In this scenario, yoga works as a proper self-soothing technique just like meditation relaxation exercise for healthy socializing with friends and people.

Naturally Automatic Anxiety Relief

  • Yoga modulates a person’s stress response systems by reducing the perceived anxiety and depression and decreases physiological arousal including lowered blood pressure easy respiration and reduced heart rate.
  • Most of the times it has been seen that yoga practices help in increasing the heart rate variability which is often considered as a sign of body being able to respond to stress with more flexibility.

The response by stress

  • People who have a poorly circulated response to stress comparatively more sensitive to pain. yoga can help a person to regulate their stress and also the pain responses that a person usually undergoes.
  • So now let us look at Top 5 yoga poses that can help you in dealing with anxiety and depression –

Mountain Pose

  • Try to stand in mountain pose with your feet hip-distance apart and try to lift through the legs and torso. Now stretch your arms overhead by lengthening and spreading the fingers and toes.
  • This mountain pose is an extremely good warm-up posture.
  • The upward position and motion to the limbs and torso help in improving the overall system and the spreading of toes and fingers help in lifting your spirits well.
Mountain Pose

Adho Mukha Vrikshasana

  • Place both the hands-on floor about 6 inches from the wall keeping shoulder-distance apart. Now slowly bring your straight legs forward put it words the wall.
  • Try to lift through the arms as you walk the heels up to the walk. Flax the feet and focus at a point between the hands.
  • Things to be noted here is that the people with weak joints high blood pressure about suffering from overweight should not try to do this pose without the guidance of a skilled and knowledgeable trainer.
  • As dispose of is much about balance and technique of strength.
Adho Mukha Vrikshasana

Adhomukha Asana

  • It is also known as downward-facing dog position.
  • Those people who have not been practicing the prior handstand can drive great benefit from the inversion as well as strengthening properties of the downward dog position respectively.
  • -While maintaining the pose it is advisable to keep the arms strong and proper straight, so that your arms are properly lifted to the limbs and also the spine area.
Adhomukha Asana

Viparita Karani asana

  • You need to follow certain steps to do this.
  • Place a folded blanket across the seat of a folding chair like Chair Pose. Then sit at the back to the chair with your bent knees.
  • Hold on to the top space of the chair back and lift your chest. Lie down back over the seat of the chair so that your upper back is supported.
  • Now straighten the legs and look your arms to the bottom rungs of the chair and try to hold the chairs back legs.
Viparita Karani asana

Sarvangasana variation

  • Place a folding chair about a foot away from the wall.
  • Pad it with a folded blanket and place both on the floor beneath the seat of the chair. Drape your knees over the back of the chair holding onto the sides.
  • Full-on the legs of the chair with the arm and move the back ribs towards the front body to open the chest.
  • It is recommended to use the chair for shoulder stand to provide a more restful experience in the pose.
Sarvangasana variation