Are you thinking about losing weight? Is Losing belly fat is your new year 2020 resolution ?
If yes, then you’re for sure at the right place. Vedyou will help you in losing belly fat in just 15 days using natural ways with the help of the magical herbal plant ALOE VERA. According to the 2015-16 CDC National Center for health report, 39.8% of US adults are suffering from obesity. [Read CDC National Center for Health Statistics (NCHS) data briefCdc-pdf PDF-603KB] .
Many of us are tired of trying to lose weight because they often fail. We fall out of our new habits and get back into our old ones. Well, we all need a concrete way out of this hole and actually get to losing some weight, right?
There are many supplements and fat burners out there, but they’re not good for your health and thus are suggested to avoid. One should always try natural ways to get rid of stubborn fat. Therefore we’ve found a fantastic herbal way to lose weight without any threat to your health.
Aloe vera helps in to lose belly fat
Aloe vera holds on to many medicinal and beauty benefits. Also, it is proven that you can lose belly fat with aloe vera.
It contains many active components i.e. B12, vitamins, Enzymes, Minerals, Sugars, Anthraquinones, Fatty acids, and etc. which not only helps in to reduce body weight but also helps into cope with many other health issues too.
Vitamin B-12 play major role in to reduce belly fat. It helps the body convert fats and proteins into energy and aids in the breakdown of carbohydrates.For reading
How does Aloe Vera help in losing weight?
- It is a natural laxative. Aloe Vera is well known as a laxative and, if consumed daily, can be a great way to improve digestion and excretion. It makes the extensive intestine work properly, which can cure constipation and other digestive issues.
- Removes Toxins. In the way we’re throwing junk in our body, it’s all filled with toxins that are somehow leaving some nasty effects on our body. Removing them is a significant task. Aloe Vera is full of antioxidants that prevent the formation of free radicals inside the body. This makes sure that our system is toxin-free, and when our body is clean, the weight loss process speeds up on its own.
- Manages appetite. Aloe Vera lowers the blood glucose levels inside the body, which restricts the build-up of fats by slowing down the sugar absorption rate. It can also make you feel fuller for a long time, and thus, you can manage your hunger easily. Managing appetite is an integral part of the process of losing weight as it eliminates snacking, excessive eating and promotes weight-loss.
- Enhances metabolism. Aloe Vera juice is a 100% natural way to boost the metabolism of our body. This property, in turn, can help you lose weight faster! It also helps in curing ulcers and acid refluxes.
How to Lose Belly Fat with Aloe Vera (Usage)
If you use Aloe Vera daily then you can improve your overall health and lose weight simultaneously. Let us move forward into the discussion of how amazing it is that aloe vera can ultimately help you in reducing your weight.
Aloe Vera makes your body burn more calories and fat, much faster than it usually is used to, by boosting your metabolism. If you keep your systems clean, then definitely your body will also clear off your skin problems. That is the reason why Aloe Vera can be your savior. So, to guide you regarding this, here are some unique and natural ways for you to use the benefits of Aloe Vera for your weight loss process.
How to Lose weight in 15 Days with Aloe Vera?
Losing weight in 15 days not an easy task. for that one should need to plan the complete workout and diet plan to achieve the goal. In this article, we have provided the time table or chart which helps you to reduce weight within 15 days.
Day 1 -5 and aloe Vera Juice
Step 1: Note your body weight before starting the activities
Step 2: Drink duke warm water daily after you get off from your bed.
Step 3 : Go for jogging for at least 30 mintues.
Step 4: Do plank exercise for 30 – 60 seconds.
Step 5: 20 Push ups daily and slowly increase the counting.
Step 6: skipping rope not only increase your stamina but also increase your coordination too.
Step 7: Avoid fatty and packed food.
Try above steps for 1-5 days. After the workout try to take aloe vera juice. It can help you in effectively boosting your digestive system and help you with liberating your energy levels.
All you need to do is mix up one glass of Aloe Vera juice, one tablespoon of honey and one tablespoon of lemon juice. Mix all these ingredients and consume it before or after a workout.
Once it is done, you will notice your energy levels rising. This will help you with taking your metabolism to higher levels and ultimately help you lose weight. So, in this way, you can start losing belly fat with Aloe Vera.
Day 6 -10 Aloe vera smoothies
Step 1: Start your day with duke warm water.
Step 2: 15 Minutes Jogging + 15 Minutes 1oo meter sprint 5 sets.
Step 3: Stretch your body, do not push too hard. Start with slow phase.
Step 4: Plank exercise at least for 1 -2 minutes,
Step 5: Perform Aerobics for 20 Minutes.
Step 6: Drink Aloe vera smoothies.
How to prepare Aloe vera smoothies
- This is probably one of the yummiest versions of the methods we’re gonna discuss here. This will help you lose that stubborn belly fat too. For this, you will need a half cup of Aloe Vera juice, one tablespoon of Sia seeds, some freshly grated coconut and a cup of berries including some Basil leaves.
- Blend all these ingredients in a blender till a smoothie is in front of you. Drink down all of it. Believe me, you wouldn’t want to waste it.
- Try to do it daily and you will get the most perfect results.
Day 11 -15 Aloe Vera Gel
Step 1: Check your weight
Step 2: Start your day with luke warm water.
Step 3: 20 Minutes jogging + 20 Minutes Sprint 3 x 100 meter + 2 x 200 meter.
Step 4: Skipping rope 100 x 3 sets.
Step 5: Repeat aerobics exercise.
Step 6: Drink Aloe Vera Juice, Smoothies and Gel.
Aloe vera Smoothies to lose belly fat
Aloe Vera Smoothie is another thing that you should go for, especially through your summer weight-loss plans.
You just need half a cup of fresh aloe vera juice, half cup of baby spinach, one teaspoon full of lemon and half cucumber with a half cup of freshly cut mangoes and 2 oranges without peels. Put all these ingredients into a blender and continue blending until you have a perfect smoothie in front of you.
Never forget to include the use of aloe vera (not just to lose belly fat) in your daily lifestyle no matter in what form it is.
Aloe Vera Gels
Aloe Vera Gel is full of laxative properties. Hence, it might not be suitable for everyone to consume it. So, always try to make sure that you consult with your doctor before starting to consume it. Otherwise, you may develop an allergy toward it.
For this, you first need a freshly cut leaf of aloe vera. Then, cut the leaf through its length and slowly try to scoop out all of the gel with a spoon or a knife. Now, pick a glass of your choice and make a tablespoon of gel and slowly try to gulf down the mix. And yeah, you’re done with the preparations.
Whatever comes your way is meant for something. So, when it comes to welfare that includes your overall health then you should definitely go for something natural. It is not going to cause any kind of side effect on your health. Moreover, you can always have access to natural ingredients in your surroundings. You’ll never have to struggle to find them. Just use it in the way it is most beneficial to you. Nature is always the way and you should always strive to make the most of it.