In the case you are going to lose 10 pounds in only 2 weeks you will need to do everything right. You have to understand that it is a very short period of time to achieve such a weight loss result and even if you will not make any mistakes, there is absolutely no guarantee that you will reach success. Also, it is necessary to understand that it is a big weight loss and it is not something that could be taken for granted.
However, it is not unreal and in my article, I want to help you by offering this small list of things that you have and have not to do with the purpose of losing 10 pounds in 2 weeks.
The Do’s and Don’t to lose 10 pounds in only 2 weeks
Have: Take at least 30 minutes to run each and every evening indifferent what you do earlier. It will help you to burn more calories.
Have not: Drink alcohol. Even a little of it. If you have a target to lose 10 pounds in 2 weeks it is forbidden to consume any additional calories and alcohol drinks are full of those additional calories.
Have: three-day detoxification. It could help you to shave off some pounds in a very short time. It will be primarily water weight, so you will need to work harder to keep the weight off. However, detoxification could be the best way of losing weight in the short term.
Have not: starve your body. It could have a result of short term weight loss, but then it will have absolutely opposite result – you will gain even more weight.
Have: intensive cardio workout like rowing, jumping, running. All these activities will help you to burn a lot of calories.
Have not: your activities must have a medium pace because it is the most effective way of losing weight. You do not have to exhaust your body completely.
Have: make the full body weight training to be sure that you are building some lean muscles and boost your metabolism throughout the day. You need to work on all your muscle groups.
Have not: try to lose just belly fat. It will not work. It is impossible to burn fat from a certain part of the body.
Have: sleep long hours because it will help the body to provide a high metabolic rate and burn more calories during the whole day.
Have not: skip the meal. It is vital you maintain your body metabolism to eat regularly throughout the day. By skipping meals you make your metabolism vary during the day.
Have: you must be active as much as possible for the whole day. Instead of using the elevator it is good to climb the stairs, instead of using public transport it is better to walk and so on.
Is it doable to lose 10 pounds? Well, in the age which is close to breaking through with artificial intelligence most likely the answer should go like this, “Surely it is possible to lose 10 pounds!” But this is not so easy, especially if we mean to lose 10 pounds permanently.
Due to this if you are properly armed with the information in your sphere of interest you can be sure that you will, in any case, find the way out from any bad situation.