Extended Hand to Big Toe Pose | Utthita Hasta Padangusthasana | How to do Extended Hand to Big Toe Pose and Benefits

About Extended Hand To Big Toe Pose

Yoga plays a very crucial role in many people’s life. Yoga is like a jinni for us, and we are the Aladdin we have to rub the magic lamp and let all the magic begin.
Where yoga is the jinni, the yoga journals will be your lamp. Many learned personalities say that yoga has a cure for almost every flaw. It may not feel as easy as it is to rub the lamp, but still, the wonders are seen. We have many different types of yoga asana serving different purposes and of the most significant yoga pose among all is EXTENDED HAND TO BIG TOE POSE it is known as UTTHITA HASTA PADANGUSTHASANA in Sanskrit where “Utthita” means “extended”, “Hasta” means “Hand”, “Pada” means “Foot” and “Augusta” means big toe . It is an intermediate Balancing pose that strengthens the legs, improves balance and focuses awareness

6 SIMPLE STEPS TO PERFORM EXTENDED HAND TO BIG TOE POSE:-

  1. To begin with, the pose stand straight while keeping your hands on your hips, bring your left knee inside towards your belly and intertwine your fingertips just in front of your shin [The part of the leg between the knee and ankle]
  2. Now by maintaining an equidistant from the ground level your hips and pause exactly here for taking a breath.
  3. Try to reach your left hand on the inside of your left knee and take hold of your big toe with your first two fingers.
  4. Straighten your spine and extend your foot towards the exact front.
  5. Hold this pose for around 3-4 breaths according to your preference and release the pose while being back to standing.
  6. Repeat the same pose on the other side.

Extended Hand to Big Toe Pose gif

5 AMAZING BENEFITS OF EXTENDED HAND TO BIG TOE POSE:-

  1. It gives a beautiful stretch to the hamstring and hips.
  2. Helps in stretching inner leg and enhancing its flexibility.
  3. This pose strengthens the back and arm muscles.
  4. It helps in improving the sense of balance.
  5. Extended hand to big toe pose is excellent for calming the mind and improves focus.

CONTRAINDICATIONS:-

Individuals those who are having any ankle, lower back or hamstring injuries are suggested to avoid doing this yoga pose.

Read More about:

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