How to do Bhujangasana, Benefits of Bhujangasana (Cobra Pose)

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How to do Bhujangasana (Cobra Pose)

Bhujangasana widely knows as Cobra Pose comes under Hatha Yoga style. In this article, we have provided the method to do Bhujangasana.

Bhujangasana cobra Pose

  1. Lie down on mat which is above the floor with your face downward.
  2. Keep your palms on the mat beside your chest.
  3. Rest your forehead on the floor.
  4. Inhale slowly – slowly and raise your hand and your trunk.
  5. Stay in this posture for some seconds and breathe normally.
  6. Try to exhale slowly and then return to a position before you began.

The forehead should be the last thing to touch the floor. Maybe performed two or three times.

Benefits of Bhujangasana

  1. Your trunk, back and neck muscles are stretched by this Bhujangasana exercise and pains in these regions are cured.
  2. Backache and slipped disc are cured.
  3. The area of your abdominal is activated and liver, stomach, the pancreas will be strengthened.
  4. Various menstrual problems are cured.
  5. This exercise helps to reduce weight and it is called yoga for weight loss.

List of other Hatha Yoga asanas (Pose)

  1. Salutation to the Sun
  2. Seated Angle Pose, Upauishta Konasana
  3. Plough Pose Halasana Yoga