अन्नमयं हि सोम्य मनः
Mind is made from Anna (food)
Food is a source of energy and it’s a known fact which we all knows. But how many people know that a better health drive from better digestion.
A better digestive system plays a vital role in your health
Today many people suffering from digestive problems like gas, cramping, abdominal pain, constipation bloating and diarrhea for variety for reasons.
These digestive problem can experience by anyone child, men, women and old people.
Do you know what are the main reason behind it?
Digestive problem due to lack of fiber or probitoic rich foods in your daily routine.
vedyou, we are going to provide a list of Food to improve your digestion
Papaya (Botanical Name Carica Papaya): It is a lozenge tropical fruit.
Papaya has rich content of Vitamins A, B and C, proteolytic enzymes like papain and chymopapain which have antifungal and antibacterial properties.
The milky juice extracted from bark, leaves and fruits used to reduce digestive problems.
Boul of Papaya on a daily basis would make your digestive system strong.
Salmon: Rich content of omega- 3. Salmon enriched with vitamins and minerals.
The consumption of Omega-3 fatty acids helps in preventing high blood pressure, high cholesterol, diabetes, arthritis, depression, brain disorders, skin disorders and some types of cancers.
Salmon is a source of minerals like phosphorous, potassium and selenium.
Intake of salmon 2 in week will keep your digestive system healthy.
Peppermint (Mentha × piperita): Used for digestive problems irritable bowel syndrome(IBS), cramps of the upper gastrointestinal (GI) tract and bile ducts, upset stomach, diarrhea and etc.
Dates (Phoenix dactylife): Rich content of vitamins such as B1, B2, B3, and B5. Dates also are known for instant body charge contain natural sugars such as glucose, sucrose and fructose.
It has high fibre content.3 dates in a day to improve your digestive system.
Digestive issues are major problem nowadays. Consumption of green vegetables and fibrous food is very important for better digestive health.
Try to include these foods in your daily diet and stay healthy stay happy
Vedyou – For better health