Help on the fastest way to lose weight that really works is something that every dieter longs for. Waking up, stepping up to the scale and seeing a five-pound weight loss is a dieters dream. But how can we make it a reality? Is this achievable?
Actually, when you first start out on a diet, you can lose quite a bit of weight real quick, especially if you have a lot to lose. You’ve probably heard that most of these are water, but don’t worry, you are not dehydrating. This is what happens with detoxification.
You should see fast results when starting a healthy diet, even if you do not restrict calories, because your body will be happy not having to fend off all the bad foods it was being stuffed with before.
To get the most out of this while staying clear of the yo-yo effect (losing weight and gaining it back when you stop dieting), here are our top 5 tips on the fastest way to lose weight.
1 – Do not think about what you are not eating, concentrate on what you are eating.
If you obsess over all the foods you have to do without, you will only desire them more. So instead of focusing on what you must avoid, take time to plan your meals. Choose good quality fresh vegetables and fruit. As you shop for and then prepare the fruits and vegetables, try and gain some appreciation for them.
It is better to avoid holidays, parties and restaurant meals at the beginning of your diet. This is the time when you can kick start the new you with fast weight loss, but it can easily be overturned if you are not strict in the first 2-4 weeks. Healthy eating needs to become a habit. After a while, when you are used to eating healthy every day, you can afford to be more flexible.
3 – Do not allow yourself to become too hungry
When we become hungry, our natural reaction is to go for as many calories as possible, as fast as we can, and so at that time, your well thought out meal plan is likely to be completely forgotten in the dash to the fridge. Don’t let this happen. Whether you are hungry or not when you wake up, have breakfast within 2-3 hours of getting up. Do not skip breakfast and wait for lunch.
4 – … but do not snack when you are not hungry.
If you are trying to lose weight, snacking while not hungry is not a good thing. If you are not hungry, your body will not tell you it is time to eat, so it will not tell you when it is time to stop, either.
5 – Eat enough of the right foods at every meal.
Load up on plenty of ‘negative calorie’ foods like raw vegetables or vegetable soups every time you sit down to eat. Don’t limit your vegetable and fresh fruit intake at all, but have as much as you can eat, while cutting back on everything else. Then wait until you are hungry before eating again. This will help to keep you from always snacking.
Speak with your doctor before you begin dieting. Then put all of these tips on the fastest way to lose weight together and you should see some substantial weight loss in a short amount of time.