About Fenugreek (Methi) Benefits
Fenugreek (Methi) belongs to the Fabaceae family. Its leaves consisting of three small obovate leaflets. Methi health benefits include boosting testosterone level, helps in diabetes, and, etc.
Fenugreek is not very common to everyone. Today Fenugreek seed (methi dana) and leaves are used as a spice or herbs.
Read More: about Herbal Medicine | 7 Medicinal herbs in your kitchen
The alternative name of Fenugreek (methi)
English Name: Fenugreek
Sanskrit Name: Methika (मेथिका)
Botanical Name: Trigonella Foenum-Graecum
Hindi Name: Methi
Below are the comprehensive benefits of Fenugreek provided.
Aroma of Fenugreek (Methi)
The seeds (Methi dana) and leaves have a strong aroma and delicate flavor.
Nutritional value of Fenugreek (Methi)
|Serving Size :||1 tbsp (11.1)g|
|Total lipid (fat) [g]||0.71|
|Carbohydrate, by difference [g]||6.48|
|Fiber, total dietary [g]||2.73|
|Calcium, Ca [mg]||19.54|
|Iron, Fe [mg]||3.72|
|Magnesium, Mg [mg]||21.2|
|Phosphorus, P [mg]||32.86|
|Potassium, K [mg]||85.47|
|Sodium, Na [mg]||7.44|
|Zinc, Zn [mg]||0.28|
|Vitamin C, total ascorbic acid [mg]||0.33|
|Vitamin B-6 [mg]||0.07|
|Folate, DFE [µg]||6.33|
|Vitamin A, RAE [µg]||0.33|
|Vitamin A, IU [IU]||6.66|
|Fatty acids, total saturated [g]||0.16|
Medicinal Properties of Fenugreek (Methi)
Studies say that fenugreek contains a variety of nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber.
Health benefits of fenugreek are due to the presence of saponins and fibers. It contains antioxidants, phytonutrients, including choline, trigonelline, yamogenin, etc.
7 Proven Fenugreek benefits
Studies have confirmed that fenugreek helps to boost testosterone level. The nutrients present in the fenugreek helps to increase the testosterone level.
Glowing Skin – Proven Fenugreek benefits
Fenugreek contains vitamin C. Its seed (methi dana) lightens the skin complexion and improve skin glow.
How to use Fenugreek seed for glowing skin
1. Soaked seed in water for a night.
2. Make a paste of Fenugreek and apply it on the face.
Relieves Menstrual Cramps:
Diosgenin present in Fenugreek helps to relieves menstrual cramps.
Increase Breats milk production
Fenugreek helps to increase breast milk production. Studies say that consumption of methi is very beneficial for both Mother and child.
Reduces Heart Diseases
Methi seed (Fenugreek) helps to control the level of cholesterol in the body. Consumption of methi three times in the week could reduce the chances of heart diseases.
Maintains Blood Pressure
Fenugreek contains an abundant amount of potassium. It helps in controlling the level of heart rate and also regulate blood pressure.
Help in the high blood sugar level
Methi or fenugreek seeds contain amino acids which help in the production of insulin in the pancreas. Insulin will reduce blood sugar levels in the body.
The presence of galactomannan in methi minimizes the absorption of sugar and carbohydrates into the blood.