7 Medicinal herbs in your kitchen You must include in your diet

Here is the list of 7 Medicinal herbs you must include in your diet for better health.

1. Tulsi (Holy Basil – Medicinal herbs)

Basil Proven Benefits -vedyou

The alternative name of Tulsi (Holy Basil)

English Name: Basil

Sanskrit Name: त्रिदशमञ्जरी (tridaśamañjarī)

Botanical Name: Ocimum Ttenuiflorum

Hindi Name: Tulsi

Proven Benefits of Tulsi (Holy Basil medicinal plant)

  1. Cures Fever
  2. Help in Asthma
  3. Prevents Heart Disease
  4. Reduces Stress
  5. Mouth Freshener

How to include Tulsi in diet

You can consist of Tulsi in Tea, Juice and another liquid diet.

2. Aloe vera medicinal herb

Aloe Vera proven benefits vedyou

The alternative name of Aloe vera

English Name: Aloe Vera, Medicinal aloe

Sanskrit Name: Ghrit Kumari

Botanical Name: Aloe Barbadensis Miller

Hindi Name: Gheekumari घीकुमारी

7 Proven Benefits of Aloe vera (Medicinal plant)

  1. Antioxidant and antibacterial properties
  2. Reduces dental plaque
  3. Reduces constipation
  4. Improve skin and prevent wrinkles
  5. Lowers blood sugar levels

How to include Aloe vera gel in diet

Consume Aloe vera gel with juices in an empty stomach.

3. Methi (Fenugreek medicinal herb)

Proven benefits of Methi

English Name: Fenugreek

Sanskrit Name: Methika (मेथिका)

Botanical Name: Trigonella Foenum-Graecum

Hindi Name: Methi

7 Proven benefits of Methi (Fenugreek)

  1. Control of diabetes
  2. Alleviate Menstrual Cramps
  3. Reduce Cholesterol
  4. Improve Kidney function

How to include Methi (Fenugreek) in diet

You can use methi in both vegetarian and non-vegetarian foods.

4. Garlic (medicinal herb)

The alternate name of Garlic

Botanical name: Allium sativum

English: GarlicSanskrit: Lahsun (लशुन)

Hindi: Garlic (Lahsun)

Proven benefits of Garlic

  1. Helps in weight loss
  2. Reduce high blood pressure
  3. Reduce the level of Cholesterol
  4. Treatment of premature ejaculation
  5. Garlic helps in Arthritis

How to include garlic in diet

You can consume garlic almost daily. But, eating it in the morning is the most beneficial. You can add garlic in every vegetable.

5. Turmeric (Medicinal Herbs)

Turmeric

Botanical name: Curcuma longa

English: Turmeric

Sanskrit: Haridra

Hindi: Turmeric (Haldi – हल्दी )

Proven Benefits of Turmeric

  1. Improve Immune System
  2. Helps in Diabetes
  3. Wounds Healing herb
  4. Skin care

How to include Turmeric in diet

Turmeric used in every vegetable. You consume turmeric with soup, milk, and vegetables.

6.Ginger (medicinal herbs)

Ginger proven benefits - vedyou

The alternate name of Ginger

Botanical name: Zingiber officinale

English: Ginger

Sanskrit: ārdraka

Hindi: Ginger (अदरक)

Proven benefits of Ginger

  1. Improves your digestion strength
  2. Reduce the risk of cancer
  3. Increasing Sexual Power
  4. Lower Heart Risk

How to include Ginger in diet

You can use it as a fresh, dry, powder, juice or oil to enjoy the ginger benefits of ginger.

7. Green coriander| Medicinal herbs

Coriander benefits

The alternate name of Green Coriander

Botanical name: Coriandrum sativum

English: Coriander, Colante, Chinese parsley

Sanskrit: Dhanika

Hindi: coriander

Proven benefits of Coriander

  1. Help in diarrhea and allergies
  2. Mouth ulcers
  3. Blisters of skin
  4. Hemorrhoids

How to include green coriander in diet

You can mix green coriander in vegetables and eat on daily basis.