Benefits of Yoga As A Beginner, practicing yoga can be a bit challenging and intimidating. It is easier for you to feel not possessing enough flexibility or looking silly practicing a yoga asana. However, yoga is not just for those with inborn flexibility and muscle strength but for everyone in spite of their level of experience and knowledge of this sacred art.
Whether you want to become a certified yoga teacher or learn advanced yoga asanas, some tips can help you attain both these goals without much fuss. Given below are the six best yoga for beginners secrets to help you get maximum benefits from yoga practice as a beginner.
6 Secrets to Maximize Benefits of Yoga As A Beginner
The six secrets given below would help you maximize the yoga practice session as a complete beginner.
1. Know Your Body’s Limitations
The urge to practice advanced yoga poses during the start of your yoga journey is hard to let go of. However, you should know the yogic principle of Ahimsa or non-violence also includes being loving towards your own body and mind. In other words, you need to be aware of the limitations of your body when practicing yoga as a beginner.
In short, there are times like early pregnancy or injuries during which you should accept the fact that practicing specific yoga poses would not be such a good idea.
2. Comparison is Toxic to Yoga
If you want to become a yoga teacher then know that there will come a time during your 200-Hour yoga teacher training when you would want to check out how others are practicing a specific yoga asana. In times like these just remember, yoga might be a global phenomenon but it is not a competitive or spectator sport.
In other words, appreciate the small progress you are making as yoga beginner as the main goal here is not to get a medal but achieve unity of mind, body, and spirit.
3. Food and Drinks Before Yoga
Always keep in mind never to come attend a yoga session on a full stomach. You should never eat or drink at least one or two hours before the yoga session. Moreover, avoid alcohol, caffeine, and sugar before yoga.
4. Continuous Practice is Key
Short and continuous sessions of yoga offer way more benefits than longer sessions. The consistent practice of yoga helps your body and mind become comfortable and familiar with the entire process. In the long run, it helps you become flexible and aware of the sensations felt during the yoga session.
5. End With Shavasana
Whether you decide to learn Ashtanga or Hatha yoga, make sure you finish each session with Shavasana, also known as the Corpse Pose. It helps your body relax and increase its ability to learn as well as practice advanced yoga poses. In short, it is amongst the best yoga for beginners pose to prepare your body and mind for advanced yoga practice.
6. Don’t Forget to Breath
The art of yoga is more about developing a deeper unity between your mind, body, and spirit. The central idea behind every yoga practice is breathing which helps your whole body relax and get rid of all the toxins.
Yoga offers you a plethora of physical and mental health benefits. It helps achieve the unity of mind, body, and spirit with the right breathing techniques and postures. You should keep in mind the six best yoga for beginners tips to maximize the benefits received from this ancient art as a beginner.