A few years back, superfoods starting growing in popularity rapidly. In a few months, foods as basic as tomatoes or oranges were being labeled “superfoods”. This led to a lot of backlash, and to people claiming that superfoods just aren’t a thing. In a way, they’re right. No food is so great that it will counterbalance an unhealthy diet or lifestyle. But it is true that some foods bring you a lot more nutrients than others.
In this article, we wanted to explore 5 “superfoods” that actually have proven health benefits. Taking them once in a while won’t make a massive difference to your life. But if you find a way to include them in your everyday, you can really experience more wellness. Keep reading to find out what these 5 superfoods are and what they do!
Turmeric shows up in almost any list of superfoods. So saying turmeric is good for you is cliché…but it’s still true! Turmeric is a yellow-colored root that’s traditionally used in ayurvedic medicine. Research shows that its “superpowers” derive from curcumin, a molecule which it contains in large doses.
According to recent studies, curcumin is a powerful anti-inflammatory molecule. It may also have slight painkilling and mood-boosting properties.
Turmeric is a great supplement to take for people with inflammatory conditions like arthritis, acne, Chron’s disease, and more. And because anyone can benefit from lower levels of inflammation, there really isn’t anyone we wouldn’t recommend it to.
Hemp contains an incredible array of molecules, all of which have their own unique set of properties. It contains cannabinoids like CBD, CBN, and CBG, as well as terpenes like limonene, pinene, or beta-caryophyllene.
Some molecules, like CBD, have properties that make them very useful for people with a number of different conditions. For example, it can relieve pain, inflammation, and anxiety.
But even without taking CBD oil, you can experience a lot of benefits from different hemp products. For example, hempseed oil is rich in healthy fatty acids, and hemp seeds are very high in protein. To learn more about how CBD works, and the difference between CBD oil and hemp oil, we recommend checking out this informative article.
The kale craze took the world by storm. And while it’s true it may have been “overhyped” at some point, kale definitely deserves the “superfood” label. First of all, kale contains an incredible amount of nutrients—for very few calories. It’s particularly high in vitamin C, vitamin K, vitamin A, and B vitamins. It’s also very high in calcium, copper, potassium, zinc, and magnesium. All of these are essential nutrients that we often lack in our Western diets. In fact, it beats most other leafy green vegetables like spinach or lettuce in terms of its nutrient content.
Kale is also considered a great antioxidant, which means that it can lower inflammation and fight free radicals in the body. Antioxidants are considered some of the best foods to prevent and counteract the effects of aging. For that reason, they’re particularly great for mature people.
Finally, kale is rich in fiber, which can significantly improve your digestion. Adding a bit of kale to a smoothie or salad can already make a big difference. And as any kale enthusiast will tell you, its strong taste rapidly becomes something you can appreciate!
Nuts and seeds are some of the best “superfoods” out there, with high levels of healthy fats, vitamins, and minerals. Among them, flaxseeds are a definite winner.
Compared with a lot of other nuts and seeds, flaxseeds contain a lot more Omega-3. And since our diets tend to be unbalanced, containing a lot more Omega-6 than Omega-3, flaxseeds can help rebalance it. Getting a healthy dose of Omega-3 is important for preventing things like heart disease and depression. It can also improve your eyesight, and give your metabolism a boost.
Another benefit of flaxseeds is that they can make you happier. Research has shown that flaxseeds have mood-boosting properties, which means they can literally alter your brain chemistry for the better. Sure, you won’t fight severe depression with flaxseeds alone. But it’s good to know that such a healthful food is also good for your mental health.
Finally, flaxseeds are a great “beauty” superfood. Taking them regularly can give you smoother skin, stronger and healthier hair, as well as combat redness. They’re rich in nutrients that have been shown to be good for skin and hair, making them perfect for health-conscious people who just want to look good!
Our last superfood is quite a large group. Probiotics food include things like yogurt, kombucha, sauerkraut, kimchi, and miso. These are all foods that have been fermented, meaning that they contain a lot more bacteria than regular food. What’s important to note here is that they’re especially high in “good bacteria”.
Good bacteria is bacteria that helps you maintain a healthy gut. And since gut health is so important, taking probiotics has a wide range of benefits for both physical and mental health.
For example, taking probiotics can improve your digestion. It can also boost your immune system, helping you stay free from diseases like the common cold. As research has shown, taking more probiotics could also make you less prone to anxiety and depression. This is because the bacteria that lives in your gut have a direct impact on your mood and emotions.
Finally, many people claim that taking probiotics is a good way to lose weight. Studies have shown that taking the kind of probiotics contained in yogurt can help with belly fat and overall weight loss. So whether you suffer from poor digestion, frequent colds, or a bit of extra weight, probiotics could do a lot of good.
Superfoods are not magical supplements. And they won’t turn your life around completely. But they are foods that pack in a lot of nutrients, anti-inflammatory properties, and other great benefits. The cool thing about them is that you usually don’t need to take a lot to feel their effects. For example, adding just a half teaspoon of turmeric powder, or a few drops of CBD oil to a smoothie can already make a massive difference. So next time you stop by the superfoods section of the store, what will you pick up?