10 Best ways to lose weight at home

Putting on weight is always easier than getting rid of the excess flab. At least that’s what a majority of people out there think. Losing weight at home is not just a myth. Going to the gym twice a day and starving yourself to death is not necessarily important to lose weight. Every “body” is beautiful but being healthy is a necessity of the hour. We’ve molded our lifestyle in such a way that we’re focusing on ourselves. It’s a high time we should look after our body and health and do cherish our skin.

TABLE OF CONTENT

  • What actually caused Weight gain?
  • 10 different ways to lose weight at home
  • Preventive measures
  • Causes of weight gain  

A layman would never intentionally gain weight it’s a harm to their body Sometimes, you may unintentionally gain without actually evaluating the number of calories and fats you’re in taking A lazy lifestyle or a busy lifestyle both can support weight gain. Rapid and unintentional weight gain can also be a side effect of a few medications, and in most cases, this is harmless. But Continuous weight gain is gaining weight over time due to varying actors like advancing age or overeating.

Whatever the reason for your weight gain may be, here are some natural remedies that can be performed at home and will help you shed those extra pounds. And you may see the differences in as early as two weeks..!

10 Different ways to lose weight at Home 

Water

Water keeps our body hydrated and removes the harmful toxins from our body Mild dehydration caused by exercise or heat can have negative effects on both your physical and mental performance so One should at least drink * 2 to 3 * litters of water in a whole day. To keep yourself hydrated

Apple Cider Vinegar

Apple cider vinegar is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity activities and promotes weight loss and makes your gut strong.

Apple cider Vinegar

You will need

  • one tablespoon of apple cider vinegar
  • one glass of water °Honey (optional)

How to intake this

  • Add a tablespoon of apple cider vinegar to a glass of warm water. Mix well and add some honey to it. Drink this solution. You can exclude honey according to the preference Drink this mixture twice daily.

Green Tea

The regular intake of green tea can aid weight loss as well as weight maintenance. Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss and also clears the skin and gives a perfect glow.

Green Tea-benefits

You will need

  • One teaspoon of green tea °One cup of hot water °Honey

How to intake

  • Add a teaspoon of green tea to a cup of hot water. Steep for 5 to 7 minutes and strain. Add a little honey ( optional) to the warm tea and consume immediately.

Lemon and Honey

The combination of lemon juice and honey is a very popular remedy for weight loss herd by almost everyone. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities Which ultimately help to reduce unbearable fats.

benefits-of-honey-and-lemon-waterb

You will need

  • 1⁄2 lemon 2 teaspoons of honey 1 glass of warm water

How to intake this

Add the juice of half a lemon to a glass of warm water. Mix well and add two teaspoons of honey to it. Drink the solution immediately for about 3 to 4 times a day

Black Pepper

Black pepper contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight in a really short period of time.

black pappar

You will need

  • 1 teaspoon of black pepper powder or black pepper seeds

How to intake it

If you can tolerate the pungent and heated flavors of black pepper so just pop up the black pepper corns and eat them in the same manner or else you can add a teaspoon of pepper in your tea, salad or any other preferable dish.

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Parsley Juice

The parsley and lemon juice blend is one of the best remedies for weight loss for any individual. Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation and lead to easy weight loss.

Parsley-juice

You will need 1 cup of parsley leaves

  • 1⁄2 cup of water
  • 1⁄2 lemon
  • Honey (optional)
  • How to intake

Wash the parsley leaves and blend them. To the blend, add the juice of half a lemon and honey. Drink the mixture on an empty stomach. Drink this once every morning for about 5 days and then again after a break of 10 days. It will casually allow your body to lose on the tough pounds of fat

Aloe vera juice

Aloe vera juice can help reduce body weight with its powerful metabolic activities. It also aids digestion and reduces inflammatory responses within your body, which facilitate weight loss and make your skin look clearer too. This leads you to a total win-win situation.

alovera juice

You will need

  • One cup of aloe juice

How to intake this

Consume a cup of unsweetened aloe juice. How Often You Should Do This Drink this juice 2 to 3 times daily for the best and quick results

Cinnamon

It may sound totally of beat and awkward to you but Cinnamon has been used for ages to combat obesity and reduce weight. These properties can be credited to its metabolic activities that also help treat heart disease and diabetes which is very common these days.

Cinnamon sticks

You will need

  • 1⁄2 teaspoon of cinnamon powder
  • 1 glass of warm water
  • 1⁄2 lemon
  • Honey

How to intake this

Add one to two teaspoons of cinnamon powder to a glass of warm water.                        Add the juice of half a lemon to this and mix well. Add honey to this mixture and consume it. Drink this once daily on an empty stomach for best results.

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GINGER

A commonly used aid for many homecare remedies. It promotes a feeling of satiety and reduces hunger pangs. Which is the main reason for obesity? It also enhances thermogenesis, which assists in burning the extra fat and helps you lose weight naturally and very quickly.

Ginger Tea

You will need

  • 1 teaspoon of grated ginger
  • 1 cup of hot water

Honey HOW TO INTAKE THIS

Add a teaspoon of grated ginger to a cup of hot water. steep for 7 minutes and strain. Add a little honey to the ginger tea and mix well. Drink it before it turns cold. Drink this thrice daily, preferably before every meal for effective and efficient results.

YOGURT

In this burning summer, yogurt can be the best way out for your a break up with your far being a rich source of probiotics (good bacteria), yogurt boosts your metabolism. This, in turn, facilitates weight loss and management with a really easy and fun way.

Yogurt

YOU WILL NEED

  • 1 bowl of yogurt

HOW TO INTAKE THIS

  • Consume a bowl of plain yogurt. Have yogurt twice daily to lose weight.

Prevention Measures

  • Do regular exercises at home for best results
  • Put on muscle mass by indulging in strength training for strengthening the body
  • Practice yoga for at least 30 minutes in a day
  • Keep a keen check on your diet.
  • Do not skip breakfast. As it is the most important meal of the day
  • Have small meals at regular intervals. To avoid unnecessary and overeating
  • Consume less carbohydrates and more protein. To follow a protein-rich diet
  • Drink plenty of water. As earlier suggested

All the remedies and health tips mentioned above are quite effective, and following them daily should help you achieve your target weight within a couple of weeks while keeping all the Preventive measures in mind that too without any seek outs.