5 Yoga Poses that Help You to Get Better Sleep
Sleep is a naturally recurring state of body and mind featured by altered consciousness, inhibited senses and reduced muscle activity.
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Category: Yoga
Welcome to Vedyou – For Better Health- Yoga Poses (Asanas) Info! We strive to provide the largest and best compilation on the different, Yoga Poses (asanas) and benefits of yoga.
We strongly believe that yoga can help beat every day’s challenges. We offer a huge amount of information that can help you reduce stress, relieve anxiety, beat depression, improve posture and gait, and lots more through the discipline of Yoga.
Vedyou also provides easy to understand explanations behind the different principles of yoga therapy for those who are seeking to get more out of life. Join us as we explore the amazing benefits of Yoga. You will always find something new to read. Don’t miss out on anything, be sure to visit us every day!
Easy Yoga Asanas for Mental Health
Mental health is the well-being of a person at a psychological level. It may also be defined as the absence
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The Best Yoga Poses to Fight Knee Pain
One of the most prominent pains that cater through almost all category of people is knee pain. Knee joints constitute
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Easy Yoga Asanas for a Healthy Liver
A healthy body means a healthy mind and a happy life. You need to make a lot of changes in
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How Yoga Can Help with Anxiety & Depression
Apart from being a perfect workout and healthy practice, yoga has been widely accepted as the way to get relief
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Simple Yoga Asanas to Fight Asthma
Major health problems like asthma can be possibly treated through medical assistance and proper treatment. But in a world of
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10 Yoga Poses to Try for a Flat Stomach
There are many yoga poses which one can try for a flat stomach. TADASANA YOGA (mountain posture) for flat stomach
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