Category: Yoga
Welcome to Vedyou – For Better Health- Yoga Poses (Asanas) Info! We strive to provide the largest and best compilation on the different, Yoga Poses (asanas) and benefits of yoga.
We strongly believe that yoga can help beat every day’s challenges. We offer a huge amount of information that can help you reduce stress, relieve anxiety, beat depression, improve posture and gait, and lots more through the discipline of Yoga.
Vedyou also provides easy to understand explanations behind the different principles of yoga therapy for those who are seeking to get more out of life. Join us as we explore the amazing benefits of Yoga. You will always find something new to read. Don’t miss out on anything, be sure to visit us every day!
About Surya Namaskar, How to do Surya Namaskar, health benefits
About Surya Namaskar Surya Namaskar has been embedded in our routine life since the Vedic Era. Doing Surya Namaskar would
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Lotus Pose | How to do Padmasana | Benefits of Padmasana Yoga
About Padmasana Yoga In Padmasana yoga, the word ‘Padmasana’ is derived from the Sanskrit language, meaning Padma = Kamal (Lotus)Asana
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