5 Simple Yoga Poses for a Healthy Heart
Yoga is an Indian tradition, practiced by the yogis for 5 million years. The philosophy behind yoga is the balance and harmony of the physical body and mental strength. The modern-day yoga has narrowed down yoga to poses and postures but still, it’s famous worldwide. Yoga Poses can be very beneficial for your health. It can help to prevent a lot of serious health-related issues. Heart diseases are most common among people with an unhealthy lifestyle. In this article, we’re gonna discuss 5 yoga poses for a healthy heart.
Given Below best 5 Yoga Poses for a Healthy Heart –
Table of Contents
THE BOW POSE OR DHANURASANA
For this pose, lie down on the ground on your stomach and place your hands beside you with your palms facing downwards. Now fold your legs with your thighs still on the ground and lift your arms up. Now hold your ankles with your hand and pull up your upper torso as much as possible. Let your head fall back and look up at the sky. Now inhale and exhale deeply, being aware of every breath you take and letting the air cleanse you from insides. Hold this position for a minute or longer, if comfortable.
To release this pose, leave the ankles one at a time and rest your torso back on the ground slowly. Repeat for at least 5 to 10 times.
This asana opens up your blocked heart chakra. It strengthens the heart region and makes the entire body flexible.
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THE BRIDGE POSE OR SETU BANDHA SARVANGASANA
For this pose, lie down on your back on the floor with your hands by your side facing downwards. Fold your legs with your knees up and place your foot firmly on the ground. Now lift your hips up in the air and hold your ankles with your hand. Make sure your chest and neck are still on the ground. Now inhale and exhale deeply, being aware of every breath you take and letting the air cleanse you from insides. Hold this position for a minute or longer, if comfortable.
To release this pose, leave the ankles one at a time and rest your hips back on the ground slowly. Repeat for at least 5 to 10 times.
This asana helps in proper breathing and increases the elasticity and flexibility of the spine and the chest. It regulates and enhances the blood flow in the chest area.
THE COBRA POSE OR BHUJHANGASANA
Cobra Pose or Bhujhangasana, lie down on the ground on your stomach and place your hands beside you with your palms facing downwards. Now place your palms beside your chest firmly touching the ground. Now apply equal pressure to both your palms and lift your body up. Make sure your stomach is still on the ground and your toes are lying flat on the ground. Let your head fall back and look up at the sky. Now inhale and exhale deeply, being aware of every breath you take and letting the air cleanse you from insides. Hold this position for a minute or longer, if comfortable.
To release this pose, slowly release the pressure from your palm and rest your torso back on the ground. Repeat for at least 5 to 10 times.
This asana strengthens the heart region and promotes proper blood flow.
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THE EASY POSE OR SUKHASANA
For this pose, you need to take a seated position and place your toes on your thighs interlocking your legs together. Now place your hands on your knees and close your eyes. Keep your body straight and your spine erect. Now inhale and exhale deeply, being aware of every breath you take and letting the air cleanse you from insides. Hold this position for at least 15 minutes or longer, if comfortable.
To release this pose, slowly open your eyes and rub your palms together until they become hot with friction. Now place the palm on your eyes and keep it that way for a minute. Untangle your legs slowly and stretch them out.
This asana calms down the over-active mind and brings peace. It relaxes each and every part of the body helping it to rejuvenate.
THE TRIANGLE POSE OR TRIKONASANA
The Triangle Pose or Trikonasana, stand up on the ground and spread your legs wide. Now touch your right ankle with your right hand and line your left hand with your shoulder straight up in the air. Now inhale and exhale deeply, being aware of every breath you take and letting the air cleanse you from insides. Hold this position for a minute or longer, if comfortable. Release and do the same on the left side.
To release this pose, slowly get back up to the original position.. Repeat on either side for at least 5 to 10 times.
This asana strengthens the heart region and promotes proper blood flow. It helps in cardiovascular exercises and increases stamina.
These yoga poses for a healthy heart are easy to perform and doesn’t consume much time. People of any age can do them in their house. Simple yoga poses and postures can bring a big difference in our health. Why should we go through the risk of heart diseases which can be prevented so easily at home?
