Tag: Yoga Asanas
About Surya Namaskar, How to do Surya Namaskar, health benefits
About Surya Namaskar Surya Namaskar has been embedded in our routine life since the Vedic Era. Doing Surya Namaskar would
Continue reading
Lotus Pose | How to do Padmasana | Benefits of Padmasana Yoga
About Padmasana Yoga In Padmasana yoga, the word ‘Padmasana’ is derived from the Sanskrit language, meaning Padma = Kamal (Lotus)Asana
Continue reading
