Scientifically proven benefits of Garlic – Ayurvedic mantra for better health

About Garlic and benefits of Garlic

Garlic (lahsun) is considered to be an alium (onion) plant which is used as a spice. It used to enhances the taste of many vegetables.

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The alternate name of Garlic

Botanical name: Allium sativum

English: Garlic

Sanskrit: lahsun (लशुन)

Hindi: Garlic (lahsun)

Odour of Garlic

This herb has a strong odour due to which it has been used as a medicinal herb since ancient times. Garlic contains a higher concentration of sulfur compounds which is responsible for pungent odour.

Hippocrates father of Modern Medical Science often advised his patients to eat garlic per day for better health. The odour is formed by the action of the enzyme alliinase on the sulfur compound alliin.

Our ancestors have also been using garlic for thousands of years as a medicinal purpose.

Taste of Garlic:

Raw garlic has a very strong, pungent and heated taste.

Best time to eat Garlic

Garlic can be consumed almost daily. But, eating it in the morning is the most beneficial.


Do not eat more than two garlic buds in a day.

If you have acidity complaints, then avoid the use of raw garlic.

Garlic has the following Nutritional value

Water 62%
Proteins 6.3%
Mineral 2%
Fibre 0.8%
Fat 0.2%
Calcium 30 mg
Phosphorus 329 mg
Iron 2.3 mg
Manganese 23% of the RDA
Vitamin B6 17% of the RDA

Medicinal Properties of Garlic

  1. Garlic has antiviral, anti-fungal, anti-oxidant and anti-bacterial properties.
  2. It contains allicin and other sulfur compounds. Also, garlic has elements like ajoene(Allium sativum) and compounds such as allein that make garlic more effective.

However, due to these ingredients and compounds, the taste of garlic is bitter. But, this ingredient gives garlic the ability to remove the infection and helpful in enhancing our immunity.

Health benefits of Garlic

Read :Benefits of Ginger for better health

Scientifically proven helps in weight loss 

Everyone has a busy routine. Due to this they wouldn’t able to pay much attention to their health. Hence they are becoming victims of obesity due to lack of regular eating and regular exercise.

People work very hard to control their weight. But they can not do this for a long time.

Garlic is a scientifically proven herb which helps in reducing weight.

Regular consumption of garlic helps prevent the growth of adipogenic tissues, as well as increase the level of thermo-genesis and reduce cholesterol.

Helps to reduce high blood pressure:

Today most people are suffering from high blood pressure problem and risk of high blood pressure is increasing rapidly.

The main causes of hypertension include deficiency of sulfur. Diet supplements with organosulfur compounds can help to stabilize blood pressure.

Garlic contains bioactive Sulfur compounds, S-Alllicinstein, which reduces blood pressure to 10 mm hg (systolic pressure) and 8 mm hg (dialysis pressure).

Garlic for cough and cold

It is used for the treatment of viral infection like common cold and fever.

Garlic is full of anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.

It contains an enzyme called aliens (or aliens), which is converted into a sulfur compound called alicin.

This compound enhances the white blood cells, which helps fight against cold-cold viruses.

Reduce the level of Cholesterol

Studies show that nutrients present in garlic are helpful in reducing the level of LDL cholesterol (which is harmful cholesterol) in the body.

Garlic helps in Arthritis

Garlic is beneficial for bones. It has been found that consumption of garlic provides a lot of relief to those suffering from osteoporosis and arthritis.

Scientists have proved that garlic is capable of suppressing indyectomy-induced bone adsorption. Apart from this, the researchers have also found that garlic diesel helps to suppress enzymes which reduce the disulfide matrix.

Help in liver-related problems

Consuming a limited amount of garlic is useful for the liver.

Scientists found that S-Elyler Captopestin (SAMC) found in garlic is helpful in treating hepatic injuries.

At the same time, garlic oil is rich in antioxidant properties, which prevents swelling of the liver.

Treatment of premature ejaculation

To promote sexual health, garlic is very popular in Ayurveda.

Garlic has aphrodisiac properties which help in removing sexual impairment.

Regular consumption of garlic can also reduce mental stress and fatigue. In this way, you can use garlic to enhance your sexual power.

Who should avoid garlic consumption

  1. If you have a liver problem, then consuming more garlic can lead to damage to the liver.
  2. You are low blood pressure patients then avoid to consume garlic because it can reduce blood pressure.
  3. Migraine patients can avoid garlic.
  4. If you are allergic to garlic, then you may have skin related problems.