Types of Yoga? Introducing 20 Most Popular Yoga Types

One of the biggest obstacles before starting yoga is to find the type of yoga that best suits you. This is understandable because there are many types of yoga options available. Although almost all of them are based on the same physical postures, each form has its own originality.

This article will emphasize that difference between yoga types so that you can find the ones that suit you best.

Types of Yoga

Hatha Yoga

Hatha Yoga

Hatha is a general term that includes many physical movements of yoga. In the jargon of modern yoga, Hatha means a slow and gentle pace of the practice. Hatha Yoga can be a good start for beginners because it provides basic postures for beginners.

Vinyasa Flow – types of Yoga

Vinyasa Yoga

Like Hatha yoga, Vinyasa yoga is a general term used to describe many different types of yoga. The Vinyasa trend is a style with more powerful postures, each movement combined with breathing. A Vinyasa yoga exercise will usually start with some basic movements to warm the body. Vinyasa is also called flow, because of continuous movement from one posture to another.

Anusara Yoga

Anusara Yoga

Created in 1997 by John Friend, Anusara combines the physical connection with a positive philosophy based on a belief in the inner goodness of all sentient beings.

The Anusara yoga is light and accessible, often focusing on “opening the heart”. Anusara is now instructed by many school instructors and people have started practicing with a new yoga style called Sridaiva.

Ashtanga Yoga

Ashtanga Yoga

Ashtanga has a fast-paced, intense, established by Pattabhi Jois in the 1960s. A series of poses are done in the same order. This requires a body that is consistent with continuous movements from one posture to the next and emphasizes daily practice.

This type of yoga is one of the first types of yoga to be accepted by a large number of Western students and has had a great influence on yoga development over the past 30 years.

Baptiste Power Vinyasa

Baron Baptiste is a powerhouse vinyasa creator – who studies many different styles of yoga, martial arts, and meditation before coming to his own unique style in yoga teaching. His style is based on “5 Pillars”: Vinyasa, Ujjayi Pranayama, heat, Uddiyana Bandha, and Drishti. Yoga started in a hot room, are often strong and sweaty.

Bikram / Hot Yoga

Bikram Yoga

Hot yoga was pioneered by Bikram Choudhury, his name was given to this type of yoga. Yoga classes taught in a room hot to 95 to 100 degrees. This temperature loosens stiff muscles and drains sweat, which is thought to have a cleansing effect.

The Bikram method is a set of 26 poses known as 26 postures of Bikram, but not all hot classes use up this series.

CorePower Yoga

Founded in Denver in 2002 and quickly expanded throughout the United States. Guidance is suitable in a high-class exercise environment.


Based on the teachings of the teacher yogi B.K.S Iyengar, this type focuses on routing of the body, often using props such as yoga blankets, blocks, and straps to support students when needed. The Iyengar episode often emphasizes keeping the posture for a long time instead of moving quickly from one posture to the next. Iyengar is very important in the development of

Modern yoga asana


This type emerged in 1980 from one of New York City’s most famous yoga studios. Jivamukti founded by David Life and Sharon Gannon was influenced by Ashtanga yoga’s association (see above), combined with mindfulness, meditation, and spiritual teachings. They have trained many teachers and brought yoga to studios and gyms, mainly in the United States and Europe.

Jivamukti classes are physically intense and often include topics of inspiration chosen by teachers.


Headquartered in Santa Monica, California, and popularized around the United States, Forrest is the teaching method by Ana Forrest. The implementation of a powerful asana sequence is designed to strengthen and purify the body and release pent-up emotions and pain, encouraging healing of both physical and emotional wounds. Exercise with high intensity with a focus on abdominal enhancement, reversal, and deep breathing.


Kripalu is a type of yoga, centered in Stockbridge, Massachusetts. Kripalu is a yoga exercise with a compassionate approach and emphasizes meditation, physical healing, and spiritual transformation to everyday life. It focuses on looking at the interior and moving at your own pace, preferably those with limited mobility due to age, weight, disease, or injury.

Kundalini Yoga

Kundalini Yoga

The emphasis in Kundalini is on the breath combined with physical movements, with the aim of releasing energy in the lower body part and allowing it to move upward. All postures of asanas control the breath, but in Kundalini the discovery of the breath’s effect (also called prana, meaning energy) on the posture is essential. Kundalini exercises are also called kriyas.


Integral is a kind of gentle, influential yoga of Hatha yoga, based on the idea of Sri Swami Satchidananda, who seeks to help learners to improve their lives. Integrating mind, body, and spirit, classes include Pranayama, chanting, and meditation.

Moksha / Modo

Moksha hot yoga was founded in Canada in 2004. In 2013, they changed their name to Modo Yoga. Both styles are based on 45 poses and performed in a hot room.

Power Yoga

In the mid-1990s, a number of prominent teachers – those who came from traditional yoga were looking for ways to make flow yoga accessible to more people. Power yoga was heavily influenced by Ashtanga’s intensity but allowed to change in the order of the posture at the teacher’s discretion. The contemporary Power yoga class is basically Flow Vinyasa.


Restorative uses props to support the body because it relaxes in postures for a few minutes.The idea is to keep the posture long enough to encourage you.