Maximize Your Yoga Teacher Training Benefits With These Tips
Have you mastered every beginner yoga pose and want to teach this sacred art to others? Perhaps, it is time you start with the yoga teacher training to help you achieve this goal. Enrolling in a yoga teacher training course gives you an opportunity to understand yoga beyond its physical aspect.
You learn yoga in-depth including its origin, philosophy and the mental and spiritual aspects of this ancient art. Yoga teacher training is more of a lifetime experience rather than just training in yoga techniques. If you want to reap the full benefits of yoga then you should choose India for this sacred journey.
With that said, given below are three reasons why doing yoga teacher training in India is worth your time and effort.
3 Reasons to Do a YTT in India
Given below are three reasons why doing YTT in India is worth it.
Learn From the Source
For more than 5000 years, Yoga has been a part of the Indian culture. The ancient art of yoga finds mention in the holy scriptures of India like Upanishads, Vedas, and Bhagwad Gita. Needless to say, when you choose India for yoga teacher training you are opening up the doors to learning this ancient art from its very source.
Try comparing the cost of 200 hour yoga teacher training syllabus in India with other countries and you would be surprised. Moreover, your expenditure on yoga teacher training combined with food, accommodation, and a round-trip would be far less than what you pay at the local yoga studio.
Unlock the Secrets of Ayurveda
The art of Ayurveda is a healthcare system developed in India more than 5000 years ago. It helps you create a balance in your body with the right diet along with exercise. In short, there is no other better place to learn the art of Ayurveda than India.
The risk of a yoga injury is always there even if you are an experienced yoga practitioner. However, there are some tips to help you avoid an injury in the first place. Read further to know more.
3 Tips to Avoid Yoga Injuries During the YTT
Given below are three tips to help you make the most of the yoga teacher training in India without getting hurt.
Do Not Set Unrealistic Expectations
Unless you are a highly trained gymnast or dancer prior to joining the yoga teacher training trying to place your leg behind your head on the very first day is a recipe for disaster. You have to be realistic with your abilities and transition from one yoga pose to another with patience.
Do Not Compete
There will come situations during YTT in India where you might be tempted to copy the asana done by an advanced yoga practitioner. Do not perform the asana without knowing the limitations of your body. In short, pay attention to only what the teacher asks you to do.
Learn From Qualified Teacher
Learning to become a yoga teacher is a lifetime experience. You must learn yoga from a highly skilled and knowledgeable yoga teacher. In other words, do some research on the certifications of the yoga guru providing the training.
Becoming a yoga teacher gives you the opportunity to not just learn but also teach this sacred art to others. You should begin the yoga teacher training in India to learn yoga from the source and dive deeper into this sacred art.