7 Proven health benefits of Parsley – Herbal Medicine
Table of Contents
About parsley and health benefits of parsley
Parsley is Middle Eastern, European and American herb used to enhance the taste of food. Parsley looks like coriander; it belongs to Apiaceae family.
Parsley is very beneficial for health because it contains vitamins such as Vitamin C, A, K, and B12, etc. Apart from this, folate, potassium, manganese, magnesium, phosphorus, calcium, iron, sodium carotene, amino acids, fatty acids, and fiber are present in this. Parsley is good for the lungs, stomach, bladder, and liver.
The alternative name of Parsley
Botanical Name – Petroselinum Crispum
English Name – Parsley
Parsley in Hindi – अजमोद
Taste of Parsley
Parsley is a mild bitter.
Nutritional Value of Parsley 100 gram
| Nutrient | Value |
| Water [g] | 87.71 |
| Energy [kcal] | 36 |
| Protein [g] | 2.97 |
| Total lipid (fat) [g] | 0.79 |
| Carbohydrate, by difference [g] | 6.33 |
| Fiber, total dietary [g] | 3.3 |
| Sugars, total [g] | 0.85 |
| Calcium, Ca [mg] | 138 |
| Iron, Fe [mg] | 6.2 |
| Magnesium, Mg [mg] | 50 |
| Phosphorus, P [mg] | 58 |
| Potassium, K [mg] | 554 |
| Sodium, Na [mg] | 56 |
| Zinc, Zn [mg] | 1.07 |
| Vitamin C, total ascorbic acid [mg] | 133 |
| Thiamin [mg] | 0.09 |
| Riboflavin [mg] | 0.1 |
| Niacin [mg] | 1.31 |
| Vitamin B-6 [mg] | 0.09 |
| Folate, DFE [µg] | 152 |
| Vitamin B-12 [µg] | 0 |
| Vitamin A, RAE [µg] | 421 |
| Vitamin A, IU [IU] | 8424 |
| Vitamin E (alpha-tocopherol) [mg] | 0.75 |
Medicinal Use of Parsley
In parsley, there is luteolin antioxidant, which helps to remove free radicals from the body.
health benefits of Parsley
Useful in breast cancer
Parsley contains apigenin element. This component reduces the risk of breast cancer. Parsley consumption helps reduce the number of tumors of breast cancer and slow down their development.
Must read: 14 Myths about Breast Cancer
Beneficial in kidney disease
Parsley is known for the cleaning of the kidney. It keeps you healthy by taking out the waste products present in the organ. Parsley helps in stopping the stomach problems. It does not allow endless appetite to feel so that it helps to keep weight under control.
Remove weakness
If you feel weak, then eating parsley can be beneficial for you. To remove the vulnerability, add the fine powder of parsley root in the coffee to get benefit from it. But while consuming this, keep in mind that its use is harmful to epilepsy patients and pregnant women.
Beneficial in respiratory diseases
Parsley is useful in swelling and respiratory illnesses caused by muscular dysfunction. To remove the respiratory infections, use 3-6 grams of quantity in it three times a day.
Strength in the immune system
Parsley contains vitamin A and C which strengthens the immune system. A better immune system helps you fight against various infections and diseases.
Remove inflammation of arthritis
Luteolin and vitamin C present in parsley, it acts as an anti-inflammatory agent. So if you use it regularly, you can keep yourself away from osteoarthritis and inflammation of arthritis.
Make bones strong
Vitamin K present in parsley, which is essential for the synthesis of osteocalcin. Also, it prevents the accumulation of calcium in the tissues and prevents stroke, atherosclerosis and other diseases of the bloodstream system.
