7 Proven benefits of Ashwagandha | Uses, Precautions, side effects

About Ashwagandha Medicinal use, side effect and health benefits

Ashwagandha is known as “Indian ginseng” or “Indian winter cherry. It is one of the powerful medicinal herb used in Ayurveda since ancient times.

Indian ginseng or Ashwagandha (Withania somnifera) has many significant health benefits but is best known for its powerful adaptogenic properties, i.e., it helps mind and body adapt better to stress.

It nourishes the nerves and improves nerve functions to help maintain calm during stressful situations. It can increase immunity to colds and infections and increase sexual capacity and fertility.

The alternative name of Ashwagandha

Scientific Name: Withania Somnifera
English Name: Ashwagandha, Indian Ginseng
Sanskrit meaning of Ashwanganda: Smell of the horse

Taste of Ashwagandha

Ashwagandha has a bitter taste. If you are considering to add Ashwagandha powder in your diet, take doctor advice first.

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Nutrition Value of Ashwagandha


Medicinal Use of Ashwagandha

Ashwagandha contains different natural antioxidants: superoxide dismutase, catalase, and glutathione peroxidase which are responsible as a health promoter.

It is considered to be of the most potent sexual stimulant available on this earth. It is also very helpful in normalizing the bend in the penis, making it viable to complete the act of sexual reunion.

Health Benefits of Ashwagandha

Helps in stress

Ashwagandha has adaptogenic properties, and it helps in to reduce the stress level by reducing cortisol hormone. (cortisol hormone responsible for controlling stress and optimizing metabolic hormone).

Control blood sugar

It is used as a remedy for diabetes in ayurvedic medicine. According to the studies, 200-400 mg/kg aqueous root extract can normalize blood glucose level.

Anti-Cancer Properties

Ashwagandha has cancer killing properties. Studies say Ashwagandha impedes the growth of new cancer cells.

Helps to improve sex drive

Ashwagandha is known as the best Ayurvedic herbs which can enhance your sex drive. Regular consumption of ashwagandha would increase, antioxidant level, sperm count and motility. It helps to boost testosterone level.

Controls cholesterol levels

Consumption of Ashwagandha powder can helps to control cholesterol level. Anti-inflammatory and anti-oxidant properties strengthen the heart muscles and can control cholesterol.

Give Younger Look

Powerful antioxidants polyphenols can reduce free radicals in the body and slows down signs of ageing.


How does Ashwagandha work?

Ashwagandha is known as a powerful adaptogen, a herbal medication that can help the body resist all kinds of stress. It combats physical stress by boosting the immune system, nourishing the bones and tissues and supporting the functions of the adrenals and reproductive system. Due to these benefits, this medication can help treat a variety of conditions and diseases, including high cholesterol, inflammations and chronic diseases. In addition, these pills can also help with a host of psychological conditions, such as general stress, insomnia, depression, anxiety and stress-related illnesses, such as arthritis, diabetes and hypertension. It does this by restoring the neurotransmitters in the brain. Lastly, Ashwagandha has an age-old reputation as a potent aphrodisiac and is believed to increase libido and sperm count.

Is it safe to take Ashwagandha when pregnant or breastfeeding?

The effects of Ashwagandha on unborn babies or nursing infants have not been adequately tested. You should not use this medication if you are pregnant or breastfeeding. Discuss your options with your doctor if you are currently pregnant or planning to get pregnant during treatment.

Side effects of Using Ashwagandha

The risk for Pregnant Women: Pregnant women are advised to avoid consumption of this herb as it possesses abortifacient properties.

Risk of Medical Interactions: Doctors advise caution because it can interact with regular medications, especially for those who are suffering from diseases like diabetes, hypertension, anxiety, depression, and insomnia.


If you suffer from any of the following, you should talk with your doctor before using Ashwagandha or any other herbal medication:

  • High blood pressure
  • Heart diseases
  • Thyroid diseases
  • Glaucoma
  • Diabetes

Even though Ashwagandha – like all herbal medication – is widely used and considered relatively safe, you should research its medicinal properties and ingredients, especially if you are not familiar with.