Author: Yoga for depression

Best Yoga Poses To Heal Thyroid Disorder

The human body has countless hormones that are essential for a healthy body. Imbalance in them can give birth to

Becoming a certified yoga instructor – Have you been practicing yoga for more than a year and want to teach

Benefits of Yoga As A Beginner, practicing yoga can be a bit challenging and intimidating. It is easier for you

Brought to the West by S.N. Goenka, Vipassana meditation is a meditation practice that has gained popularity in the last

Have you been training very hard to lose weight? Is too much rigorous training negatively affecting your physical health? If