7 Proven benefits of honey | Medicinal uses of Honey

About honey and benefits of honey

Honey has been used since ancient times to cure many diseases. It is the world oldest medicine used to salve for wounds and treatment for fevers and stomach.

Greek, Romans, and Egyptians documented the medicinal use of honey as early as Aristotle’s mention of it in 384 BC.

The alternative name of honey

English Name: Honey
Sanskrit Name: Madhuka
Scientific Name: Apis
Hindi Name: Honey (शहद)

Taste of Honey

Taste of honey depends on its nectar source. Honey can be floral, fruity, woody, spicy, nutty or earthy.

Nutritional value of honey and benefits of honey

Calories 4317 kJ
Carbohydrate 4300 kJ
Calcium 20.3mg 
Iron 1.4mg
Magnesium 6.8mg
Phosphorus 13.6mg
Potassium 176mg
Sodium 13.6mg
Zinc 0.7mg
Copper 0.1mg
Manganese 0.3mg
Selenium 2.7mcg
Fluoride 23.7mcg

Medicinal Uses  of honey

Honey contains antimicrobial, antioxidant, vitamins, trace enzymes, amino acids, and minerals like calcium, iron, sodium chloride, magnesium, phosphate, and potassium.

The antimicrobial activity of honey is due to the enzymatic production of hydrogen peroxide.

Proven benefits of honey

Helps with Allergies – honey benefits

Honey posses anti-inflammatory properties. It helps with allergies and reduces symptoms because it contains little amounts of pollen.

Eating teaspoon honey will produce antibodies which will build up a defense against the allergy.

Instant Energy booster – honey benefits

Honey is the excellent source of unprocessed sugar energy. The glucose and fructose present in honey directly hit the bloodstream and boost your energy level.

Studies say honey helps to build endurance in athletes.

Heal wounds faster- honey benefits

Honey helps to heal wounds more quickly. According to the research, Manuka honey has been shown to fight off hundreds of different strains of bacteria.

The enzyme present in manuka honey such as hydrogen peroxide helps to heal wounds faster way.

Help in weight loss

According to the nutritionist Mike Mclnnes, honey burns body fat very quickly. Consume honey daily with warm water, and it will bring fantastic change in your body.

Honey increase metabolism, which turns to help reduce weight.

Memory Booster

Honey is full of antioxidant and minerals. Antioxidant helps for feeding the cells of your brain the food it needs to thrive.

Honey helps the brain to absorb calcium in the maximum amount and thus helps with the memory well.

Helps to fight Cancer

Honey is the natural food and has carcinogen preventing properties that can help to compete with cancer cells.

Improve the testosterone level

Honey contains the amino acid, which helps to relax the blood vessels and increase your testosterone level. Honey provide nitric oxide to the body which the blood needs during arousal.